THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Hey Slider, could you please elaborate a bit on this one?

 

Day 130.

The urges have stuck around, they have not found their place in the past! I have had many down times these past few days. I really don't like it. It is like that annoying glob of a creature, Buu. No matter how much energy you put against it, it still coalesces into the disgusting thing that it is.

I must continue to build that resistance. I have much longer to go. It is not going to be easy. I don't know if these strong urges will resurface in the future once again, but I must find a way to overcome them over and over again.

Strength be with you Saiyans!

 

Day 21!

 

Keep fighting brother!
It may suck but the alternative is worse. I really do hope that the urges will disappear eventually.

 

Day 58 checking in.
As I was checking the YouTube channel of an author, I saw he was being interview by a porn star in a podcast she started.
Yesterday I was also reading the account of another that quit the industry and was speaking out against it.
I got minimally exposed to a few pictures and that was enough to give me some urges and mess with my mind and sleep.
I managed to not PMO but I still didn't like it. Even minimal exposure has negative consequences for me, so I'll stay away from it.

 

Hey man, Ive been there before. You know the snowball effects those things sometimes have. Keep strong, you know you are better than that

 

Breathe and relax, meditate. You know you are better, control your instincts. Keep moving forward.

 

Its been a while since I came back here. I shouldn't be doing that, I must update everyday. I'll pay a daily visit from now.
I relapsed today .

What I lost : Confidence, A chance to have a clean year, and a good streak.
But all this must not stop me from not giving up
Well, for the good part :
Productivity has seen an ASTRONOMICAL rise, work gets done around 8 times faster.
Sexual thoughts have reduced.
My sleep is almost perfect.

I can't fail anymore, failure is unacceptable. If I stay in this vicious cycle, I can never grow up to be what I dreamt of being.
I must just stop fearing that I will fail. Fear of failure brought me this far, but it won't take me any further. That's the reality I have to get adjusted to.

 

Happy to hear brother !
I've got some improvement too, screen time went down from 3 hours to 30 minutes [I was never on social media], work gets done unbelievably quick too, and just the feeling that I am improving helps me to maintain my improvement and improve further.
Good luck!

 

I get you brother, even I am on Day 0 now. As soon as I start feeling I'm going to relapse, I subconsciously intensify the feeling that I'll relapse, so the imaginary relapse becomes true. But eventually we figure out how to delay and snap out of the rough times. Cold showers help a lot though.
Good luck to you brother!

 

Oh, so its called the "Snowball effect". That's actually one nasty phenomenon, that's how I relapse most of the time.
Factors which add build the snowball :
1) Dirty thoughts during night while sleeping.
2) Waking up aroused [which I think is common].
3) Some triggering advertisement on the TV.
4) Cold weather.

Well are there any steps to prevent these? I would appreciate some input if possible.
Thanks

 

With anime, there really is alot of things one can avoid, i have only watched a handfull but they dont contain lewd stuff like many can or fanservice of sorts, and im definatly picky with it. Videogames for me has gotten to be more of a thing i do when i feel like it and not everyday like before. I still love it ,but i focus on work and other stuff now.

Congrats on going 16 days too :3

 

It ends now.
The time - table I have planned to follow :

0600 - Wake up
0600 - 0700 - Study
0700 - 0730 - Read Newspaper
0730 - 0810 - Household work
0810 - 0840 - Shower and get ready for school
0840 - 0900 - Breakfast
0900 - 1300 - School
1300 - 1430 - Homework
1430 - 1500 - Cook or Rest [ Depends on the day ]
1500 - 1520 - Lunch
1520 - 1600 - Homework
1600 - 1830 - Cycling / Outdoor games [Depends on the condition]
1830 - 1850 - Cold Shower
1850 - 1900 - NoFap update
1900 - 2020 - Study
2020 - 2050 - Cook
2050 - 2105 - Dinner
2105 - 2130 - Preparations for next day
2130 - 2200 - Rest, Family Time
2200 - Sleep

PS : Honored to be #10000. Keep it going, brothers!

 

What do you do to defeat those urges and evil thoughts ?

 

Is there a time for studying rebooting in your schedule?

 

Back after a loong break!
Day 30, going strong!

 

• Meditate everyday
  
• talk to my wife,
  
• play with my kids,
  
• play with my dogs,
  
• sit outside,
  
• run,
  
• study (atmospheric studies, programming languages, mathematics),
  
• read (mostly books about consciousness, spirituality, neuroscience, and general accounts of physical health),
  
• sexual transmutation,
  
• exercise,
  
• mental redirection (probably just a form of meditation),
• read journal entries and make journal entries,
• comment on others journals
• eat healthy (this is important as food either makes you feel shitty or it empowers you with energy)
• drink plenty of water
• drink tea, lessened amount of coffee I drink
• listen to "traditional" music (specific to my ethnic background)