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How the hell do you guys do this

Discussion in 'Rebooting - Porn Addiction Recovery' started by PegasusKid, Jan 20, 2021.

  1. Jan 20, 2021 #1
    PegasusKid

    PegasusKid Fapstronaut

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    My Journal
    It wasn't long ago when I could at least go a week without pmo, but over the past couple of months I've been pmo'ing pretty much every day, and it completely drains me. I tried reading the SPAM REMOVED (spam code #001) - REPORT TO MODERATION pmo SPAM REMOVED (spam code #001) - REPORT TO MODERATION a second time around but admittedly haven't committed to it much because any time i read about this kind of stuff it just makes me want to pmo even more. How do you just stop cold turkey, and never go back? Or did you find it easier to cut down slowly? Any input would be appreciated.
     
    PegasusKid, Jan 20, 2021
    PegasusKid, Jan 20, 2021
    #1
  2. Jan 20, 2021 #2
    Yuh skrt

    Yuh skrt Fapstronaut

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    Cold turkey, anytime I tried to cutdown it made it worse. Its harder to do cold turkey but its much better overall imo.
     
    Yuh skrt, Jan 20, 2021
    Yuh skrt, Jan 20, 2021
    #2
  3. Jan 20, 2021 #3
    Deleted Account

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    Cold Turkey has never worked out for me. Neither cutdown
     
    Deleted Account, Jan 20, 2021
    Deleted Account, Jan 20, 2021
    #3
  4. Jan 20, 2021 #4
    captaincharisma

    captaincharisma Fapstronaut

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    Cold Turkey and then removing distractions gradually.
     
    captaincharisma, Jan 20, 2021
    captaincharisma, Jan 20, 2021
    #4
  5. Jan 20, 2021 #5
    TheForsakeen

    TheForsakeen Fapstronaut

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    the mainstream way here is to go cold turkey whilst having some goal unrelated to nofap, workout or whatnot.
     
    TheForsakeen, Jan 20, 2021
    TheForsakeen, Jan 20, 2021
    #5
  6. Jan 20, 2021 #6
    Saitama1000

    Saitama1000 Fapstronaut

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    I find the first 2 weeks to be the hardest. After its a matter of discipline and never letting your guard down. Sport really helps when you have urges.
     
    Saitama1000, Jan 20, 2021
    Saitama1000, Jan 20, 2021
    #6
  7. Jan 20, 2021 #7
    Mateus long

    Mateus long Fapstronaut

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    Yeah cold turkey for me was the best way. The first time I attempted it was definitely uncomfortable but over the 3 years I've done nofap it certainly becomes easier over time. You also learn from your failures. Finding other ways to relax is also really helpful such as exercise and meditation. Feel free to reach out if you have any questions!
     
    Mateus long, Jan 20, 2021
    Mateus long, Jan 20, 2021
    #7

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