Any ~1hr daily home/no equipment workouts (and weekly nutrition plans) you'd recommend to lose fat?

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I've been doing this weekly routine for almost two months and I really like it. It's interval training so the workouts are brief but intense. Not sure how effective they are for weight loss (I'm pretty thin already, so weight loss is not a goal of mine) but they're mostly simple exercises that require no equipment. They have great yoga and breathwork classes as well. Hope you find their channel helpful!

 

5lb Dumbbells? Well my friend may I recommend this book that helped me get great results with weights less then that and using now;
https://www.amazon.co.uk/dp/B008C2MRUO/ref=cm_sw_r_cp_apa_WGYSG193S24JXQ60A5C5

It will give muscle building routine that old strong men use to do before lifting heavy weights to help build their old muscular physique. Which works well even without doing heavy weight lifting after, as what I am doing now.

I hope this suggestion helps you, as I feel it has helped me.

 

Just finished a first week, really great programme, super quick intense and as hard as you want to make it. I'm out of shape so a bit achey but no risk of injury really, just go for it. Thanks for the rwcommendation.

 

Does these make you exhausted

 

It's only ten minutes a day, but it should leave you feeling absolutely exhausted if you do the exercises right and it is at an appropriate level for you. It isn't long enough to affect the rest of my day, though, and getting up ten minutes earlier is no issue at all. Into my second week and the aches are much reduced, just feel like my muscles are waking up and working better. Which probably means I should push myself a bit harder

 

Keep it simple to start. This routine is as basic as it gets but will get you moving. No equipment, simple moves. You can do it as your daily workout or your morning starter. Concentrate on form, don't worry about time. Try not to rest until the end of each circuit. The goal is to complete 100 reps of each exercise.

And make sure you eat good food.

Beginner:
25 pushups
25 situps
2 5bodyweight squats
Rest/meditate 2 minutes
4 sets--no tome limit except rest. Can drop to 10 reps/5 sets if easier

Advanced:
Same circuit but 50 reps/2 sets

Expert:
100 reps/1 set