what should i do

My friend,You dont need to focus in this forum.Just make it a habit not to PMO.Its okay if you a are engaged with some duties and not able to use the site.Practicing NOFAP do not need to check here compulsorily.U try not to PMO consciously so that you will get more time for your other works.I bet you can perform well if you go like that.Once again,its not the number of days that counts but how much you've changed from this shitty habit

 

You will do better at everything else by keeping up with NoFap. I would have completed my master's degree more quickly if I had had NoFap then!

 

If you plan to abstain from pmo for 90 days and then relapse then forget about it altogether and relapse now. But if you want to get rid of this shitty thing forever do it as soon as you can. You'll get numerous benifits but the first 5-6 months are the hardest. Just remember if you relapse now you'll surely regret it later in your life. Nofap is an investment. It doesn't bring you quick results.

 

Your studies will suffer if you don't continue. I guarantee that. The investment in NoFap will also be an investment in your studies.

1. Apply for a private study carrel.
2. Buy a laptop cable lock, and keep your laptop locked to the carrel.
3. Set a schedule of time where you do your work, and reading, in the private carrel. Consider it a full time job.

This will keep you more on top of your studies, and you won't be able to fap, because you'll be at home so infrequently.

 

Using blocking at first to get yourself started. When you feel more confident in your self control, you can stop using filtering/blocking software. You can also use accountability software, and not the filtering features. That means you can get to any website you want, but someone who gets the accountability report will see what sites you went to. So, you're relying on your self control, just giving yourself added incentive. You could go accountability & filtering for a couple of months, then just accountability for a couple of months, and then remove accountability reporting as well. I would, each time you remove one, do it for a trial period - say a week - and put it back on no matter how good you feel about your self control. Then, after it's been turned back on for a week, you can think objectively about whether you could really do away with it for longer. You could start gradually increasing your length of time without a safety net; a week without the software, two weeks with it, two weeks without, two weeks with, three weeks without, two weeks with, four weeks without, two weeks with, four weeks without, one week with, five weeks without, one week with, and so on, or something like that. I totally understand you want to have that control, but don't force yourself to have it immediately. Build up that control over time. You want to build it up as a life long skill, and we all have to admit we don't really have that skill right now. Don't try to suddenly have that skill; you have to learn it over time. You don't learn to drive, or read, or kick a soccer ball, in one day. All skills take time to learn, and this is no different.

 

Ego is your enemy in any endeavour of self-improvement.