Ask me anything about the ways to increase Testosterone

Low-carb =/= Keto

Here is what I posted about Keto:

https://forum.nofap.com/index.php?threads/the-truth-about-the-ketogenic-diet.300387/

Keto is overrated and does not lead to significantly more fat-loss than a high protein, moderate carbs and moderate fats diet.

If you have metabolic issues, then controlling Insulin is a must. You can still eat complex carbs and be fine (quantity and timing is important).

I personally never put clients on Keto diets. I feed them enough carbs to feel satiated and give energy throughout the day, but never full Keto as it tends to lead (in my experience) to cheating down the line.

 

Do you know your body fat % ?

 

Try lowering that body-fat and gaining muscle. It that doesn't fix your T levels, then I don't know what will.

 

Might correct a deficiency if you are getting a specific micro-nutrient that was missing from your diet.

Still, it's just getting your Test to baseline, where it should have been all along.

I would instead take the single micro-nutrient.

 

You will need to find a clinic that will test you, or a good Endocrinologist.

I would consider anything above 800 ng/dl OK. Depends also on other hormones: Free Testosterone, Estrogen, Prolactin, etc.

 

Confidence, energy, focus, good mood, ability to build muscle and lose body fat, etc.

 

Absolutely not. You are better off doing bodyweight exercises with the right volume and intensity.