10 MONTHS NoFap STRAIGHT

10 months of NoFap today
i´m so happy but also vigilant today I blocked ig, youtube, porn sites and even google
of my phone.
Im going to expend all day studying and going to do 40 min at the gym for chest, chest day brah!!

 

yes, its been an amazing streak feeling great the whole 10 months I can not believe it first time NOFAP feels so natural

 

H

Thank you, yeah it´s been surreal, well I didn´t experience any

Hello, thank you. It´s been a surreal experience this 10 month streak I´m going to try to answer your questions
1. No I didn´t have any withdrawls
2. Well in general i don´t have social nerviousness but when I fap i do feel a little less confident It´s just a matter of lifting a heavy ass weight session specially squats and I feel just as confident before the withdraw.
3. Yes, it helped to erase any feelings of derealization and brain fog almost all gone at the 7 month mark of nofap.
4. yes it can cure depression but also it can increase it.

I think you are having something that zen practitioners call kundalini syndrome you have too many sexual energy and its masculine energy semen retention, so too much of a good thing can be bad if not handle properly.
Tantric practitioners usually last 16 years or more of nofap its quite common for them because they now how to balance their masculine and feminine energy.

so right now you are making an effort to not loose energy that is repression not sublimation and also you are not balancing your femenine energy, you can do nofap for 1, 2 or 3 years by using your force of will eventually one day of high stress, illness, lasyness or a wet dream and you will relapse or simply loose your semen in dreams.

what also has help me in this streak well i dated a lot last year so i became acquaintance of female nature also I found a women with whom I fell in love and I practiced tantric sex with her a great deal I experience sexuality has I never did before we are no longer together but that experience changed everything I connected sexual energy to love and i realice love beats sex and whats really profound and mistic is sex with love, now I dont even consider pmo is so cheap meaningless tasteless compare to that experience of having non ejaculatory sex with a woman that you love and she loves you back. And the power that comes along with it is unbeliavable.

but the difficulty is finding such women, women are tricky and a good women with such uninhibited sexual expression is even harder to find, but to be honest that was it, I experienced love trough sex, it changed everything. And it takes time and a lot of sex with the right girl.

right now I´m celibate by choice, I consider myself attractive i lift weights, I´m a physician several women have tried to have sex with me since the break up with my girlfriend but i have no intentions to do so I feel no love towards them nor I think I´ll love them so thats why i refuse.

I mean I even reject sex!! that has never happen before, love changes you a sincere sexual practice will change you also by knowing women you also realice there is a price emotionally, economically, also your freedom and peace of mind its jeopardiced by being with one of them.

so also knowing female nature you loose that idealized desire for women wich subconsciously its a big cause of Fapping.

but its important to recognice love and the female aspect that lies within you, its easy at the begining with a couple and if that is the case just date and you will start no notice it and notice your female nature.

also i do solo practices I do apnea every morning 2-3 min no breathing for 20-40 minutes will help to balance and move all that seminal energy of your scrotum

and do headstads 20-40 min a day to that will move the energy from your sexual organs to your head

And if you have social anxiety with girls start by talking to them in dating apps or chats I learned to talk to girls after I did a class of creative writing in the university, I applied it to girls and what i learned its that you just have to be yourself be bold and spontaneous never reharse what you say to a girl just say whatever comes to your mind at the spot that is also really fun your are just making things up like a madman and dont even care what she might think just have fun after you do it in your phone in person will be more easy but its the same thing. also practice practice practice, practice makes master.

Also search mantak chia for balancig energy solo practices it helps a lot
pranayama, yoga, movement practice, lifting weights, eating healthy also great aids,
dont look any girl on the streets only look at the one you are hitting on other wise refrain, keep your senses under control.

I hope it helps

 

LIFTING HEAVY WEIGHTS EQUALS STRONG ERECTIONS AND STRONG CONFIDENCE


In general I always approach a girl like a heavy lifting session I have to be mentally and psychologically 100% and its not even about being confident its just extreme focus because if im not, the weights can kill me or cause a serious injury and sex can be mediocre its not just enjoying an orgasm is making a girl come before you and also enjoying the experience but I also take a pride in being a good lover you cant fail in that!

even if you are just meeting the girl what you are presenting its not words its your sexual energy towards words and your demeanor.

the erections become softer only in relapses and if i fap alot and have sex right away, generally that only happen one or twice i think and usually is because i relapse do a heavy training session and then have sex, usually is combining relapse with training and sex its just too much at the same time.

I think in general my erections and confidence towards girls never decline too much because I kept lifting heavy weights you can not be a fapper and lift heavy not necessarily because the energy you loose in ejaculation but because the psychological part of it, if you dont want to fap but you fap it means your desires beat you. And lifting heavy at least in my case its not just a physical thing its more a mental work to be able to overcome the feeling of fear so if I want to lift heavy constantly I can NoFap very often. So thats why heavy lifting equals strong erections and strong confidence.

 

Im not indian, i just like yoga and meditation

I dont hold my breath for 20 min straight if Thats what you mean. I practice Apnea for 20 min,I hold my breath several times during that time . Also I do different headstands for 20 min even do sometimes I do hold the pose for a long time.

Lifting weights is a way to transform your sexual energy into muscle also its very explosive so you spend many energy and also dopamine is release and other hormones so you feel happy that way the need to PMO is reduced

 

Yeah great book, sure I do bandhas and kriyas too beside Apnea, I do them for 10-20 min.

Headstands I do some for 6-7 minutes too, also I try to do difficult variations to make it more fun.

And some days I add handstands and those days I can do 1hr of just handstands and Headstands.

Good to hear you like yoga @skull67

 

Haha yeah yoga is good stuff
Light on yoga is good, there are many good books about yoga if you want to know more abour breathing and you like Iyengar he has a book called Light on pranayama,

yeah sometimes i spend long time doing headstands and handstands, not as much as I would like to, because I do other practices.

usually I do the three bandhas when doing apnea,deathlifts, also when doing nauli kriya. Uddiyana bandha is also one of my favorites

 

Sure, write me an internal message here in nofap and we'll figure something out