shameful relapse!,I feel so weak.

Block your ex gf. Start all over. Days are not important what important is self control so try to get a hold of that. Distract your self with new things, or hobby you enjoy. Push for your best with that comes the confidence. Once you have the confidence, you become a interesting guy with that comes new females. So dont beat your self up. STAND UP, RE COVER, BE A NEW YOU AND GOO! GOOD LUCK

 

Train your brain to enjoy hard times. The harder the challenge the greater the joy. That's how I tricked my brain to endure very strong urges. On day 25, I aiming for 40 days!

 

Most importantly, do extreme/intense physical exercises. It makes your brain strong. Nowadays, I run at least 10kms once a week and I do 100 pushups daily

 

me too i feel weak and defeated i relapsed im sad... i knew i will feel sad after but i still did it..

 

the one positive thing i see in this relapse is that u were fantasizing about an actual person u interacted with instead of a complete stranger, make no mistake it makes it no better especially if u want to move on but like i said just looking for a positive.

 

It's just part of being human really. The more you work at it the easier it is to control.