Positive thinking

I have a hernia that affects my ability to achieve my goals associated with weight lifting and running. However, I have decided to be positive about it. Some people don’t even have two legs to walk.

I’m going to do my best to manage it while still being able to exercise. Hopefully I will be able to get it operated on later this year. Until then, I’m determined to not let it affect my outlook on life. It could be worse.

 

Have ab exercises improved your condition at all?

 

Thanks for the info man. Will look into the exercises. I also just ordered a hernia support belt from Amazon. The last one I got was too bulky for me.

 

Mine is lower in my groin region so I got an adjustable one I’m hoping will have the padding a bit lower.

 

Thanks man, I got mine from doing hard labor that I wasn’t supposed to be doing at my last job..
I iced the area lastnight and it seems to have provided some relief.