How to feel the body again, and meditation questions

I began to notice some years ago but just recently admited to myself that I haven't fully felt my body and its perceptions with the depth I had when I was younger (I'm 23).
I am talking about feeling my skin, being able to see and hear, but with no emotion raising after (what music felt like, what seeing a beautiful sky, all those things have diminished, sometimes completely!).
I presume high speed internet and porn since young age has to do with this (complete lack of focus). The latter is not a problem anymore. However, my attention isn't at its sharpest. I recently started meditation (the practice I have found to be of more use is to focus on not being taken driven by my train of tought, which is a REALLY harmful habit in my life), and to do it regularly has proben to give me some short moments of improvement in my overall happiness and well beign.

However, I still feel (let's say) %90 disconnected from my body and objective reality. Things feel DULL, I feel NUMB.
And I DON'T LIKE IT.

I post to see if someone can share some insight with me. I have to comment that I live with (but commited to treat) anxiety in the form of speedy, erratic, constant and destructive toughts. Swimming has proven to be an excellent activity for this, I will probable resume with it or any other hard sport or yoga once I'm cured (OH ALSO I AM SICK WITH COVID SINCE LAST MONDAY SO THERE'S THAT).

How can I regain my sensitivity?

 

Hey man thanks. I did dopamine detox two times and while being really hard I noticed good results. Should I just disconnect from the matrix two days? I am locked in my room right now, I feel kind of scared of that (doesn't mean I am not willing to). But I am already bored out of my soul, so there's nothing to lose.

 

@modern milarepa Hey man I just basically disconnected my wifi and stopped all digital behaviour yesterday, I almost didn't eat also. I noticed between yesterday and today's noon that I felt:
-More aware (more sounds/images catch my mind).
-Better toughts.
-I noticed things I usually didn't (while reading, while talking with my family).
-Better mood (a lot less of anxiety).

I just used my computer four hours because of my job. I have to say that the computer really puts me in a high speed mode. I should put every gadget wise activity to a minimum.

However, it's night time today and I wasn't enduring my boredom so here I am in the forums.

Any other advice would be great anyway, since this isn't fully controlled yet.

I am working to get off my parents house, there's a lot of nervousness arround here, so there's also that.