Recovering from prone masterbation after >20 years (Men only)

Hi guys, I’m actually very wondered about the fact that it is that hard to quite PM for you guys. I P Masturbated from the age 12 to 22, I’m nog 23 years old. Never knew that it was actually very bad. I did PM daily, sometimes 3x, sometimes 0x, sometimes 1x, it was always very vary. Since I read how bad it actually is, I immediately stopped with it. After 1 month of hardmode PMO I read that it’s a good idea to switch from PM to the normall way, so I broke my streak to do it. I started 5 days (2 times a day) to do normall masturbation, and since the 1st time I tried, I was able to O in a couple of minutes. After 5 days I noticed that it was simply no challenge for me, so I decided to go on with hardmode No PMO. Now I am at day 40 or something and since the 1st day I started I am in a deep flatline. Never horny, hot women in RL don’t make me horny, nothing makes no horny. Almost never morning wood, if I do have MW it’s like 20% only, but the last 4 days I did not have any erection at all. I feel I can do this for years but I am just able to get my quality erections back so I can have normall sex

 

Aiming*

 

I'm trying to quit prone masturbation, I've failed twice till now. When I'm not able to reach orgasm with conventional method I feel lot of pain in my pelvic area and balls. Is it part of the process. Have you guys faced this pain. What did you do to relieve from the pain? When it pains I get scared and prone masturbate. The moment I ejaculate pain fades away.

Please help me!

 

Can just nofap reverse the things, I just want to orgasm with a women and fuck her in every sex position possible. I don't mind quitting masturbation if it helps to achieve orgasm with a real women.

 

Did you fix this?

 

The problem I see is that prone masturbation is much easier accessible. To masturbate with the hand, you have to take the penis out of the pants first. With prone masturbation, all you have to do is to lay down on your stomach. And if you’re used to this kind of masturbation, you cannot do normal things while lying on your stomach, like reading a book or doing certain gymnastic exercises, without being really close to masturbation. :-(