Age 25 suffering from ED

Hello Folks,

I am from India, I have been watching porn and masturbating since last 5-6 years now. Now I am 25, and i have been single my whole life, the all sexual pleasure i had is through screen watching porn and jerking off fluid.

And from last month i realized I am so addicted to these things so bad that i don't get aroused by pictures of models Instagram which i used to get hard easily back then.

I also realized i cant maintain erection. I need porn to get myself hard and ejaculate. this was/is horrifying.

I got really scared since ED is supposed to happen in late 50 or 60 and i am just 25 not yet married. My parents are forcing me to get married and i couldn't share my problem with them.

I feel insecure to go to doctor. I have researched a lot about it on Internet. The Diet, the exercises, i am trying every possible thing to cure this issue.

Apart from this i also feel I have lost my testosterone/Dopamine since i feel excited about nothing. Life seems tasteless, no movie scenes/songs gets me excited which i used to do before. I feel numb all the time. The only thing that gives me dopamine hit was Masturbation and Porn.


Recently got to know/watched TED Talk video about PEID, and NoFap. And i see ray of hope since i wasn't alone facing similar problem. There are so many guys my age or younger struggling and getting ED cured after trying NoFap.


And after long research I decided to challenge myself 90 days hardmode NoFap. I can give anything to get my energy back to get myself cured from this Porn/Masturbation bullshit.


I have started with healthy diet, exercise and work, meditate and on 19 day without PMO i didnt see any changes yet but I am certainly hopeful i will.


I thanks NoFap community, that i could speak out my insecurities out loud. I wish to see light at the end of tunnel.


Please share your views on my story, i will be grateful to listen and answer to you and help brothers like me.



Thanks.

 

@HE^MAN : Did you also suffered from ED ?

 

@HE^MAN Thanks man!!

 

Thank you so much for the motivation. I am sticked to 90 days challenge. I am sure i will make it through.

 

I will try yoga too. thanks for your inputs.