365 days no PMO

2 more years to go? Haha! You will finish 3 years journey at some point!

 

Well done brother! As usual great tips, hope your studies are going well.

 

hahaha i am on day 79 because of alot wet dreams i can't see my benefits but still surviving

 

Congrats!!!

Interesting the see that you've chosen relaxation as the cornerstone. It's only one piece of the puzzle, there's much more to it than that. It's important though, I agree.

Keep it up

 

These are some wise words, the main trigger for me to relapse in masturbation is fear of failure, and that’s what prompts me to seek the dopamine release from it to soothe my mind. Indeed that’s what caused me to wank again just this evening. I can’t afford to let my guard down like that anymore, I’ve lived with masturbation long enough. I certainly do need to relax more, and this is something I can practice whenever I feel the stress and fear of failure inside me.

 

I am on 600+ Hardmode still flatline . I cant still look at girls faces even. Even if i stare i get feeling of anxiety/ panic in brain . Very bad feeling . Its gets normal after sometime though. Will i be at a stage in future where i can reach to a state where i feel normal while looking at women . Pls advise me

 

Sometimes one leisurely respite is all it takes to get us going again. Overworking is, sure enough, another route to relapse. Treat your mind right, men.

 

Are you focusing on other aspects of your life as well? Such as exercising? Eating good food?

maybe try taking a public speaking class in order to feel more comfortable talking to people

 

Thanks for your example! I've tried so many times to quit and have failed. You give me hope though, and I'm greatful for your advice.