Why do i Sleep at 23:00 and wake up at 02:00 ?

Why do i Sleep at 23:00 and wake up at 02:00 ?

It's 02:44 now...

Did this ever happen to anyone ?

I get tired during the day and i ended up feeling asleep around 12:00 - 13:00.
I'm 215+ on NO PMO / NO SEX, Is this common ?

I've like this for 3+ months, I don't know why it happens ??? Anyone experiencing the same issue ?

Thanks for reading...

 

For years, I had the same problem PMO was the way to fall a sleep immediatly...

 

I'll do it today, long walks are good though.

 

Actually i did it yesterday, at evening I wnet outside and close to a Forrest for 30 minutes, I drank a Soup and a Cup of Chamomile Tea - I slept right away from 22:30 till 05:00 Today.

I'll try it again.

 

Thank you for your Advice, It sure will be helpful!

I've added to my Schedule a 15-20 minutes Morning Music to Remain Happy for the Morning.

If there is anything i can tell you, Being desciplined is really helpful and it's the road to success, I suggest you do it!

I'm thinking of Adding a Morning " Greatfulness Mantra to God for Everything "

This is really helpful, I'm working like an Entreprise. Anyway here is the Morning Music I liked to listen to, while eating break fast:



Also another tip is to do it everyday!

Go with the Flow of the Music -

Try smiling to the Mirror while doing it andbe greatful, It is helpful for your Psychology and your Mental Health!

 

Which one are you referring to ?

 

Yes it did happen to me for a long time, years and years... Couldn't pin point the cause, my family doesn't believe in Doctors, We didn't care much about the science behind health. We were fine, so when i had insominia i thought it was normal behavor and everybody thinks it's okay...

It's during this year where i adapted LOGIC and science behind every move i do! Now i study almost everything i do!

Using Google, YouTube, Quora, Reddit, Medical Forums...

I study everything and i have 10 journals where i note my progress everyday in different fields!

I can tell you i'm proud of myself, and this is honestly the best version of my whole life i'm living right now! Thank God.

Everyday i improve and everyday i'll be better than the day before, And i really work on that!

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Now about the Music and Morning Practice - Yes, It is supposed to be everyday. I'm doing it everyday!

I'll add more routines! Being greatful and laughing and smiling while seeing yourself in the mirror everyday is a great thing to do everyday!

Also, Try visiting a Forrest at least ince a week! We belong the Homosapians, they used to live in Forrest and Jungles! It really boost your Moral!

Good Luck my friend, I really want you to try this! It will be helpful to you in your life! Good Luck and if you have any question, You are welcomed to ask me anytime!

 

A lot of Healthy Food!

I study everything including what i eat! As they say you are what you eat !