How can I stop?

the first thing to remember is the reality. Relapse is 100% a choice.

You don’t have to do it at all. Just don’t do it.

this will be hard. But if you just don’t let yourself do it, you will succeed.

this is extremely hard, again. But just picture the good life, remember what you want and what your doing this for. Don’t let pmo get in the way of you living your best life.

Just don’t do it.

good luck!

 

Ya mis 10 días continuos limpio hace unos meses me parecía imposible, espero llegar al famoso Receteo cerebral, y bueno , al llamado Estado Natural, Sigo luchando con un estado de Tristeza o Depresión, Dios! Yo me preguntó aún con estos logros me siento mal ? Me imagino q debo de mejorar muchas cosas personales , para Superar está Insatisfecha personalidad

 

My advice is you need to figure out what is making you relapse everyday. It could be stress, social anxiety etc. You have to find the root problem and come up with a strategy to tackle it.

 

Baby steps for the win.
What I mean by that is, if it's too hard to do 1 week reboot, try doing 5 day reboot. It will all add up in the long run. A perfect 100% streak is not always needed to see improvement. Just make small goals, go for a walk in evening, or workout. Stay busy.

Good Luck!
-J29

 

Practice self control and build strong discipline. This should help you stay clean.

 

What helps for me, with any addiction, isn't saying "I MUSN'T DO THIS!"

It's "do this instead."

Your mind wants that instant pleasure that an orgasm provides. Give it that pleasure with something else, or just to distract it. The suggestions are all over this site - going for a run, taking a cold shower, all of it. Search and find, lad!

I'll give you an example.

The other night I was at a supermarket and a large family was checking out. One woman had a small child by the hand and the child was whining and whining - he was about a foot from the candy.

I wanted to yell at the lady "Take him out of sight of the fucking candy, will ya?"

You need to take yourself away from the porn. Install blocks. Don't give in to the urge. Fight back! Get mad! Are you happy this thing is stealing hours of your life? Fight it! We're all fighting it. Don't be a cupcake!

Good luck.

 

I would treat it like an addiction to alcohol. AA's program is based on sponsors who you call when you feel an urge. Also would seek a church or other spiritual counsellor. Exercise, good diet and other intakes are vital.