Do i have a strong porn addiction? I jerk off myself during sleep.

I’ve had the same issue a lot, usually in the middle of the night or while sleeping during the day after working night shift. It’s rough because yes, I am often deluded by a dream or idea which I believe even after technically waking up, and I am in a half asleep dazed state. I have fought hard against this issue and still do. Effective techniques are using a pair of shorts or pants with no fly and a drawstring and tying the string tightly in several knots so you cannot access your penis without going through untying all the knots, and also meditating and deeply focusing on semen retention just before bedtime. And I don’t believe it indicates strong addiction, I have not been strongly addicted to PMO or fapping alone, but I have a normal to strong sex drive and after retaining for a few days my body wants to ejaculate. That’s where the fine art and science of semen retention comes into play, something I am still learning.

 

Nofap is hard. I remember I even had a dream, where I was masturbating and it was so real. I reckon I did it, kind of like sleep walking. Anyway, it didn't count as MO to me and imo, I wasn't going to be so hard on myself, somethings are not within your control. If you are fully awake and you are masturbating, then you need to reset the nofap timer and document it on your journal. Since your not aware of it, I wouldn't worry too much, it's very unlikely to happen again. Till this day, I'm not even sure if it was real or not.

There where times when I was stratching my butt hole, while I'm half a wake, then I wake up fully and realised what happened, I then wash my hands. It's annoying and for some reason, this one happens regularly. I don't a solution for this one. It's very weird.

 

if it happens a lot then it's a different matter, it could be a problem

 

It will pass with the time , i haved that too.

 

Se puede estar fácil , 30 días en NoFab sin sueños húmedos ?