BEAT YOUR LONGEST STREAK

Day 1 of 30 (longest streak on March 15, 2021)

 

4/33

 

2/21 Ways to go, but feeling good so far.

 

Day 47

 

452/730 days no PMO, semen retention

 

8/15 weeks

 

83/207 days

Today when I say the following to myself, I really mean it.

I am capable.
I am a man.
I am the provider for my family.
I am the protector of my family.
I am responsible.
I am accountable.
I am content and satisfied.
I am powerful.
I am strong.
I am healthy.

It took me almost 9 years to do this positive self-talk. I am much more confident today.
Stay strong brothers!

 

4/100

Let's go!!

 

Day 3/22

 

5/33

 

3/21

 

453/730 days no PMO, semen retention

 

0/15

 

Day 48

 

My longest streak is 3058, my goal is 3059

 

17/19

 

5/100

I've been having lingering thoughts of watching P. I noticed that in the past, every time I relapsed, I always revert to the most shocking content I can find.

Almost as if I've been dehydrated in the desert for multiple days, and I just found a pond of fresh water to quench my thirst and I want to drink the whole thing even though my stomach can't handle it.

Does anyone else experience this? Like, I don't just go back to vanilla content, but the stuff that I'm ashamed of watching.

Any advice or strategies to avoid this would be appreciated. Thank you.

 

4/21