Premature ejaculation help?

Kegel exercises sometimes help with PE, but since they are often done incorrectly, they may do more harm than good, and are not recommended unless done with an expert.

In my experience, after a 90 day reboot and rewire period, the best way to deal with PE is to just have sex until you are familiar with your body, arousal cycle, and orgasms. Finding other ways to pleasure your partners beside with your penis is also very helpful.

 

been using this.

 

Look into Brahmacharya. Also yogic exercises like Mula Bandha, Uddiyana Bandha. They help to redirect the sexual energy and prevent wet dreams and overwhelming physiological cravings. I can attest that they work.

 

I don't get them when I take cold showers and when I follow the Brahamachrya methods. If I try reboot without spirituality, meditation, or exercises that sublimate sexual energy, than yes, I do get them.

 

My Wife is about 10000 kilometers away at the moment, but I'll let you know next week.