Hey, welcome on board…. Don’t need to feel hopeless but I understand you do. I do it sometimes… whatever the reason for that. Why do you feel that way? Because of PMO?
ye remembering that this is just a matter of chemical in the brain and the fact that this won't last forever helps a bit, but ye I feel u, I'm right in that state too atm
Yep, i just felt completely demotivated because i relapsed. And the thought of never overcoming this comes to mind and i just feel like dying. How have you guys been doing in your journey?
Do not lose hope!! We imagine that doing a long streak of abstinence is an easy thing but in reality it can take months before finding the right vein and succeeding in getting rid of the pmo. The real secret of nofap in my opinion is perseverance. You have to try again and again and again and again without ever losing hope. If your suicidal thoughts persist, don't hesitate to ask a therapist for help.
Don't feel hopeless. Keep trying and don't lose hope. Don't listen to your addicted mind and always remember of the negative effects of porn. You will feel bad after watching porn, so what's the point? Absolutely no point in watching pmo.
You must have faith. It’s faith that gets us through hard times. Without faith, we are easily manipulated into giving into darkness. Have faith that you can and will overcome this.
Its normal to feel depressed after PMO routine. Don’t let it get to you. After a week or two of nofap and sport you feel better. So far many attempts and I have failed to reach 90 days but it doesn’t discouraged me from trying again. I know I can do it.
Thanks guys for the replies, made me feel relatable and not alone. I want to share a reply I received which helped me. Hope it'll benefit y'all too "What is helping me is that I always need to reconcile with myself that if I suffered with that addiction for certain number of years.. then it's reasonably realistic to expect that full recovery will also take a very long time. It may account for one or two years. It is a short time compared to it and it is absolutely worth it to fight for freedom and rebuild a new life we all deserve!!!"
Confiemos en Dios que ya se este recuperando ...será bueno q vuelva a escribir ...a mí me ayudó mucho ...a pesar de mis problemas personales .