[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 2

 

5/7

 

Relapse again..

I will back to 3 days challenge.

 

10 August. Day 7 of 7 almost done. Good day today. I didn’t have the low feelings for much of the day I’ve had others. One comment my wife made did get a reaction from me. My immediate response to criticism is to be defensive or explain away what I did rather then just saying my bad. It makes me feel bad and now I have that nervous, anxious feeling in my belly. Self development point for me. A productive counter point is to be better saying no and or asking for help. Not everything has to be done right away and I don’t need to please everybody all the time if it makes me feel bad in the end and doesn’t really please anybody. I dunno. Anyhow off to the next challenge tomorrow. 14 day challenge!

 

Day 0/7.

 

Hello everyone. After a long time, I came back.
Day 0.

 

Day 1/7

 

Day 0

 

Day 1/7 complete.

Lots of resets lately. I don't know why I've been slipping so badly but it's having a noticeable negative effect on my energy levels. I need to get this under control.

 

6/7

 

Day 2 of the 7 days challenge. I didn't fill this in yesterday because I was working and I slept excessively too. I figured that PMO makes me lethargic. I have agreed to sleep as much as I need to till I pass this phase.

 

First day of my challenge is going to complete..

 

Day 0/7
Just arrived from beating the 3 days challenge again

 

Started going to therapy and starting this challenge again. I don’t trust myself to think this will be easy but I’m going to be active about this process.
Day 0/7

 

Day 1/7

 

Day 1

 

day ZERO.

 

Day 0

I have created a war mode NoFap game. Check my signature to join the war.

 

sadly reset after day 5

 

Day 1/7