No Relapse Or The Act of Punishment : 120 Days NoFap

day 6

 

120.

 

Day 7

 

Congratulations on achieving 120 days of no pmo! Continue in the same vein!

 

Thanks man. Just be patience and you will get there. Remember... no peeking and no edging ever.

 

I don't have the crazy urges anymore, but even thought I have reached 120 days my brain still trying to play tricks on me. For example, yesterday I had a major family drama. You know, the typical complaining, arguing about some bullshit and eventually both side are upset and super mad etc..

Later when I was by my self, right away my brain was like: You see.. they don't care for you so you deserve to relax, PMO. Fuck it all and everyone.
Back in the days I used to bend down to this type of mentality so easy. Not anymore, because I know my life is much better now.

Other example: Can't sleep for whatever reason.
My brain: Just PMO this time and you will be able to sleep and I promise I wont bother you next time.

Today, for whatever I can't sleep, I just pick a book and read. Guaranteed I will fall sleep in 15 mins.


Getting to 90+ days, it does not means that you will be 100% free from your old-self, but your new-self is more fun, interesting, smarter and happier.

Who are you going to listen to when you are feeling the urges?
Be the new you!

Good luck everyone!

 

That's a great startegy
Thanks for sharing your experience

 

I, unfortunately, gave in to my desires. So I begin The Act of Punishment for 7 days

 

Day 0: The Act of Punishment. It will be tough not engaging in dopamine-inducing activities but that is the price I have to pay.

 

Day 1: The Act of Punishment

 

Act of punishment
Day 6

 

Act of punishment
day 1

 

Relapsed on Saturday so I have 14 days of The Act of Punishment. Good thing I will be going on a week-long vacation at a location with very poor internet connectivity. So this should be easy!

 

Act of Punishment Day 13 of 21- I had gone on a small vacation for 7 days. However, I did relapse by fapping out of boredom so that added additional 7 days.

 

It is tiring for sure maybe even counterproductive. I believe willpower is like a muscle that requires training every day to get stronger. For me, it is about reducing activities that cause me to lose focus and indulge in distraction. It is a reset of some sort for my dopamine. That is how I view it.

 

Act of Punishment Day 14 of 21

 

Act of Punishment Day 15 of 21