Journey of stop PMO after 10++ years affect me

Day 1

Today is the first day where I am determined to leave the PMO habit that has bound me for 10 ++ years. What I realized was that PMO was an "escape route" which became my coping mechanism when faced with the same problem I was facing..

So lets the journey begins!

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Day 1 did other activities such as cutting my own hair, going shopping to the minimarket, and consulting doctors for skin diseases and psychiatrists for PMO...

Doing small things really make me feel that im doing something and alive, even though some small steps like take a bath with cold water makes me relax and comfort

 

Day 2

Today there is a schedule for a consul with a psychiatrist via online chat and I got a diagnosis that I'm bipolar, where there are phases I'm mania and depression. next treatment will be appointment with doctor to help me with this issue

 

Thanks for your advice, i will be moving this thread to there