I cannot stop watching hot girls

What I noticed for myself is that around the 7-8th day I stop seeing images of girls abnormally hot!
I acknowledge they are hot but not as I did before ready to bust a nut.
The dopamine rush was kinda negated and I didn't even have the urge to do it. I only did look when I notice one accidentally during scrolling on the Internet.
And that's normal because us men are visual creatures. But if you specifically take 15 minutes of your day to look at them you have to get that out of your system and stop.
Accidents will occur but don't make it a habit.

 

Hi man,
I am also doing same thing and masterbating but I eventually left porn websites more than 4 months but still masterbating by sexual thoughts and stories. I know that It is very difficult to stop that urge like me but we both try to distract ourselves when we get urges and also you can open an option to hide explicit results in Google settings which will not show anything if you search porn pics and videos but you will be able to read sex stories like I read.

 

Sex stories = porn.

 

For me, I can't negotiate with this stuff. I have tried tapering off for years and it didn't work. I've tried looking at P with no M but that didn't work either. I had to make a firm decision to quit completely.

 

Sometimes NoFap has to happen gradually. You’re plateauing at the “looking at images” because your brain sees it as “not as bad as porn”. So now you have to wean yourself off of that dopamine rush from the pictures. You need to find another thing that gives you a dope hit that *isn’t* pictures. Play some shoot-em-up games. Beat the crap out of a punching bag. Listen to death metal and bang your head and play air guitar when you feel the urge. Watch that car chase scene from Fast and Furious that you love. Anything. Start associating the dope hit with something else.

 

One of the mistakes a lot of men make, young men in particular, when they try to break their porn habit is that they confuse sexual desire with looking at porn. Your sexual desires aren't ever going to go away. NoFap is about learning how to harness those desires you can express them properly. Looking at pictures probably isn't going to help you do that but don't beat yourself up or worry about it. If you are only looking for fifteen minutes or so each day you should be able to turn your attention elsewhere.

 

I understand. Hot girls are like magnetite for my view