Saw this after my Oopsie

Thanks, that is very interesting.

I wonder if somebody skilled with web applications could make a calendar where each Fapstronaut could mark the "oopsie" days and get an instant performance calculations of various kinds?

 

I like this idea and have been following a similar method since August. I've been addicted to porn for 30+ years and after failing many times to quit, I would feel bad about myself and think the streak was a total waste of time. I started in August with the goal to keep a positive mindset. Every morning I look in the mirror and say 3-5 good things to start my day off with a positive attitude. I also applied the positive logic to my need to quit porn. In August I PMO'd 4 times and normally I would have beaten myself up after each relapse but instead I decided to look it as I was successful 27 of 31 days in August. Then in September I was successful 29 of 30 days, and so far in October I have been successful 25 of 25 days. I believe using this positive mindset has helped me immensely.

 

This makes total sense. No one is perfect and we are all different. Trying to stay perfect creates a grand expectation that makes slipping up almost a crime for some of us. Looking at what we are doing in a positive light gives us encouragement that we are making progress. This really clicked for me. It's too easy to get back into fapping again because you feel you're not going to win. I was in some negative self thought this morning and these repetitive thoughts like "I can't win" can bring you down. I said to myself instead, you don't have to "win", you are already ok just the way you are - and that calmed me. It also made me aware of the positive things I've been doing that are at a higher percentage than being not perfect and falling short sometimes. We all do but we need to encourage ourselves.

 

I do this method from jan 2020 but later stopped. This method have a drawback , in actual method we always fear the nofap and avoid it, but wit this method our mind is like, one relapse is no danger and we will relapse. Thats why i stopped doing this method.

 

I would track both the number of days and number of times. I think that info might be helpful because it'll show you a trend on the number of days and if you binge it with multiple PMO sessions or just one and done for the day.

 

sounds reasonable to me.

 

You are a lucky person that saw this

 

I would calculate percentage out of 365 days. Each year could be documented as well as each day of that year. Noting the feelings and happenings of that day and year could add more perspective for yourself. Having a personal timeline like this can be motivating and enlightening.

 

Compartmentalizing a year is definitely a task, but it doesn't have to be too critical either. A short reflection for each day could be tedious or just a guideline; it's not everyday you find something worth documenting. I would journal in code or shorthand to keep it strategic but still personal.