Stay strong! Don't let yourself spiral, keep looking forward, you are still on the path, don't relapse again! You got this.
Relapsed today morning. I’m going to start a new streak to see if I can stay clean for 24 days. Keep going guys!!!
Still staying clean, haven't been updating daily cause I've been pretty busy the past few days but I guess its helped. The only thing has been the usual fantasies when I wake up that usually accompany my mind when I wake up and pmo, so I guess its gonna take some time of no pmo to let that habitual thought pattern fade out.
You may be able to overcome the "doing it anyway" by setting goals, baby steps. I had to leave my phone in another room when I got ready to go to bed. I also tried setting up screen time (iphone) which locked my phone from 10:00 PM until 7:00 AM. After I got used to that I have been able to keep it on the nightstand, but it's tough to ignore the "notifications". When your mind starts going in that direction, you have to change channels! Don't stick around to see how the story ends because it's a rerun.
OK one week of No Nut November finished now. I have been coming across some slightly triggering photos on the internet the first week however, not porn but slightly triggering stuff. I need to be more careful with how I use the internet.
I can't believe i fucked this up guys. Sorry to everyone, everything was good until today. Urges hit me hard and i failed. I failed after 7 days, feeling so bad now .. I don't know what to say more, i just hope that you guys will do this