need imidiate help please ( Trigger ! )

Opening a can of worms: get vaccinated so you can go places.

Or find a place you can go, a friend or family member's house to work. Changing scenery helps a ton. Being around people is good accountability.

If you can't do that, there are people that do virtual "work buddies" basically video chat online while you work. Try it with a friend, or find someone on here or reddit.

 

Hi my friend and welcome on NOFAP
Since you are new here read this:
https://nofap.com/getting-started/

Download the PDF, it's free, and read it till the end. It's important because it's full of useful informations about P addiction, a lot of how to.. acronyms used here... In short, read it. It's important for you to begin your journey

Which i hope you will begin. You can start with a challenge, could be 30 days without PMO. Record your progress here on nofap by creating your Journal and ask for help if you need.

And let me be blunt, you can't waste your life watching porn or masturbating. STOP that sh*t and your brain will change, you will change, your life will change. You just need determination and consistency

Good luck

 

Do they want some good advice? Uninstall the blocker.

It's not the blocker that should prevent you from watching porn, but your power of choice to change your life and live on your own terms.

The porn blocker is only for the faint of heart who don't trust themselves to ever get it under control.

After each relapse, they have to analyze very carefully what caused it. They observe themselves and learn something about their own person. And they get better and better.

Every relapse makes them better if they do their homework. And for this reason, they don't need to be afraid of porn or of relapsing.

It all happens just so they can learn. But no porn blocker can take away this learning process from them - on the contrary, it even prevents them from learning.

Yes, we live in a crazy world. If you are restricted because of Corona, then you have to find ways.

For example, I go to the forest and pick mushrooms and learn something 1-2 new mushrooms or plants every day.

Where there is a will there is a way. There will always be difficult times. But how to deal with it, that is their decision.

It is not proper when problems arise to take the easiest way.

 

For your computer try leech block, you can also lock Google safe search, and if you have a MAC you can use screen time to your advantage.

 

Get comfortable with the fact that you will never change that reality. The only thing you can change is your mind and your actions.

 

Same approach here. No blockers. There are enough temptations in real life that porn blockers won't prevent. Learning to deal with the problem head on has been the only thing that has worked for me.

Working out is good idea since you are locked down. I would find something else to obsess about and put your energy into that (new language, exercise, meditation, cooking, etc.)

 

There is no easy path here, you need to convince yourself that P. is harming you and you dont want it any more. You will probably never find an equivalent source of dopamine as P. is giving you, but you may realize that you dont really need that much dopamine, with time you body will relearn that - but until that time you need to do a hard work of not only staying away from P., but also from thinking about it!

Actually, nature made us so that we are being given a reward (in a form od dopamine boost) when we achive hard things - so doing hard things and may be your new source of dopamine.

 

I don't blame you for not getting vaxxed. I think that you may want to start to make friends with others who have not been injected as you will likely find that you have alot in common. Hang in there.