Relapsed all day and still cant stop

Get rid of your ability to access open internet, that is the only way during this phase of sever struggle. I have restrictions set to where this is the only website I can get on

 

If you read this, turn off your smartphone. Go out, take some fresh air. Take a bath if you can. After binging like that, majority of people will feel very bad.

But, you need to know that relapsing is normal. You're slip up and you can do nothing about it. I suggest you to do something simple but good things like cleaning your bed in order to make you feel better.

Hope this help, cheers!

 

I have an iPhone with screentime settings. My wife set passcode. Not sure how it’d work on android. I found a loophole yesterday where I can do a general search which reveals limited images of famous people with this one model I was able to see photos of. That’s ok, I now leave phone in kitchen only and never take it to bed or anything

 

P. is a true ultimate drug, only few letters to enter and you are injecting dopamine. Cutting out internet might help, but how will you stop thinking about it? Control your thoughts, that's the only way.

 

You stopped to write your post, and therefore can stop to do something else that is helpful. You can do it if a) you tell yourself that you can, and b) you then do it.