Counting 3 wins

Yesterday's Wins:

1. Completed day 4 of no PMO
2. Wrote an honest heartfelt overdue journal entry
3. Made an important decision about my life

 

Today's wins

• Completed Day 0 (24HRS mind reset) of no PMO
• Wrote in my journal plus alerted my accountability group about my relapse
• Re-committed and re-started the 100-day spartan challenge

 

Today's wins

• Completed Day 1 of my recovery
• Added a few words in my journal
• Made an important decision about my life

 

Yesterday's wins:

1. Broke my squat record.
2. Had good laughs with my mother.
3. Brushed my teeth.

 

Today's wins:

• completed Day 2 of no PMO
• wrote in my journal
• took steps to make a positive change in my life

 

Keep it up comrade!

 

Today's Wins:

• completed Day 3 of no PMO
• narrowly avoided a relapse
  
• started my path on a new life

 

Today's Wins;

• completed Day 4 of no PMO
• had a much better day than yesterday
• continued with my path to a new and better life!

 

Today's Wins;

• completed Day 5 of no PMO
• had a tricky day but pulled through
• got a good amount of exercise in
• started my journey on "the final countdown" challenge!

 

Today's Wins;

• completed Day 6 of no PMO
• another tricky day but still hanging in there
• exercised again today

 

Today's wins;

• completed Day 7 of no PMO
• officially made it 1 week with no PMO!!
• had a much better day than yesterday
• joined another challenge to help keep me accountable

 

Today's wins;

• had a relapse but it did not include M&O
  
• owned up to my misstep and reset my counter
  
• found and joined a much needed positive affirmation group

 

Today's Wins;

• had a successful 1st day on no PMO
• wrote an honest journal entry about my current struggles
  
• checked in on nofap forums

 

Today's Wins;

• had another successful day of no PMO
• good day socializing
• rested well for the new week

 

Good place i am here

 

Today's Wins;

• had another successful day of no PMO
• struggled to improve my life for another day
• put a positive spin on a difficult day

I have to say, it's getting harder and harder to count out these three wins as I struggle through some of my days, but I think finding those positives things/moments, in an otherwise difficult stage in my life, is helping me build an attitude of gratitude.

 

Today's Wins;

• had another successful day of no PMO
• put in a good amount of work today
• Successfully fought through the pain for another day

 

Today's Wins;

• Stayed honest with myself and my goals
• Refreshed my commitment to no PMO