30 Days COLD SHOWER Challenge

Day 4 completed.

 

Day 5 completed.

 

Day 6 completed.

 

Alright people let's do this I'm in...

Day 1/30

 

Day 7 completed.

 

reporting for yesterday
Day 2/30

 

Day 8 completed.

 

Day 9 completed.

 

Day 10 completed.
Tough one, almost didn't do it.

 

Back to it!

Day 1 completed.

 

Yeah... So.. this challenge is dead but I completed it. Like two months with cold showers every day. And I will keep taking them. They are just great

 

Cold showers only (the exception proves the rule!) - from now on! Let's do this!!
I also plan to go swimming often in the lake, in this laughable winter season.

 

Awesome! Congrats bro.

 

Day 0 I'm in

 

A good way to save money

 

Day 1

 

I'm doing cold showers on most days now.
On days where I have long warm showers (with a short cold phase at the end) I usually have relapsed, or back pain or something like that.

 

I've done that a few times. Now where it's warmer I should do it again, and more often.

 

Day 1

 

I'm wondering about tracking total amount of time instead of straight cold. Actually my joints will hurt with just cold right now or maybe it's the blood flow, but I was thinking maybe do more than once and finish with 2-3 minutes of cold each time.