THE WARRIOR CHALLENGE

1x20 regular squats
1x20 close squats
1x20 explosing squat jumps
1x20 staggered stance squats
1x20 toe squat
1x20 In and out squat jumps
1x20 calf raise squats
1x20 squat rocks
1x20 pulse squats
1x20 sumo-squats

so:
814 / 1000 pushups
520 / 1000 squats

You can increase it by doing pushups as much as you can in a row, then try to do one more pushup. And that each week to do one more. Also, try different ways to do pushups like deep pushups or pushups with weights on you. It strengths your muscles and on this way I could do more regular pushups than before - before I could do max. 20 reps of pushups, since I've added variations I was able to do more than 30 in a row (have to check out how much I can do now).

 

Squats: 7,400/10,000
Push ups: 7,500/10,000

 

S - 1.3k/10k
P - 2050/10k

 

Squats:850/1000
burpees: 105/500
Push ups: 430/1000
9 km /10 km

 

Squats: 7,400/10,000
Push ups: 7,600/10,000

 

Squats:875/1000
burpees: 105/500
Push ups: 455/1000
9 km /10 km
Abdominals 200/500

 

7x shepard-workout

means: 280 squats and 98 pushups

so:
912 / 1000 pushups
800 / 1000 squats

 

Squats: 920/1k
Push-ups: 950/1k (+30)
~~~~~~~~~~~~~~~~~~
Got utterly sick the past couple of weeks. Starting slowly again. One step is better none.

 

Squats:900/1000
burpees: 105/500
Push ups: 430/1000
11 km /10 km

 

Squats:950/1000
burpees: 105/500
Push ups: 476/1000
11 km /10 km
abdominals 180/500

 

Squats: 950/1k (+30)
Push-ups: 950/1k

 

S - 1,350/10k
P 2250/10k
IM BACK BROTHERS
relapsed twice in a week, one day apart from another, had my laptop corrupt and soft bricked, and quit my job
Not worried about the relapses cos I'd be denying the amount of progress I've made and can feel the past 3 months, my laptop is fixed now and ready to look for a new job

 

S - 1.350/10k
P - 2350/10k

 

3x leg of steel https://darebee.com/workouts/legs-of-steel-workout.html
1x brute leg with 15 kg dumbbells https://darebee.com/workouts/brute-legday-workout.html
1x leg-shred https://darebee.com/workouts/leg-shred-workout.html but 60 sec squat hold instead wall-sit


3x20 lunge steps-ups + 3x20 squats = 120
3x20 lunges + 3x20 reverse lunges = 120
4x10 squats with weights + 4x10 lunges with weights + 4x10 side lunges with weights = 120

total: 360

912 / 1000 pushups
1060 / 1000 squats (DONE)

Tomorrow pushups will be next

 

Squats:975/1000
burpees: 105/500
Push ups: 506/1000
13 km /10 km
abdominals 200/500

 

Squats: 7,400/10,000
Push ups: 7,700/10,000

 

Squats:1000/1000
burpees: 105/500
Push ups: 540/1000
abdominals 230/500