[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 9!

 

Day 0 of 90 Pmo Free

 

Day 11/90 completed

 

Day 8, day 9

 

Day 65.

 

Day 0

 

Well I didn't install them, so I gained no new skill. Actually I prefer to do work on my bike at a co-op since it's so much cheaper and they provide the tools and guidance to help you acquire a new skill. Unfortunately the one I usually go to is like 20 miles from my house and has limited operation hours. Best to be biking with functional brakes either way.

Coming up on my month anniversary, around that time I'll receive an icon in my accountability group. I'm two spots out of the top ten in the group. Not that I care if I don't rank up, since that just means the other participants are doing well on their nofap journey. Keep at it!

 

day 1

 

If you can please read the book. I am not doing the author justice by giving my summary of the book.

The author argues that most methods to quit porn are will power based and create a sense of sacrifice. For example, the current method we are using of a 90 day challenge is likened to a diet. Diets require lots of will power to succeed. Will power is finite and eventually lets us down. Porn is not a choice. It is not like choosing whether I will watch a show on NetFlix or read a book. It is programmed right into our subconscious as it is an addiction. Thus, we must dive into the levels of our unconscious beliefs to quit porn. There are beliefs that 'support' our addiction. Become aware of these beliefs and start changing them and it will be much easier to break free from porn.

 

9/90- 10 percent done. After my recent 35 day streak that ended in spectacular failure, I was worried that I would not be able to get back up but it is amazing how fast I have been able to get back on the horse. This is progress beyond my expectations. When I used to relapse in 2020, I would go on binge cycles for a while before getting back to my senses. Now it seems it is so much easier to get back on track after a relapse.

 

Day 5 of 90.

Have decided that I will not be able to completely eliminate sugar so I will allow myself to purchase a bag of sweets every 3 days and no more often than that.
Yesterday I did. But also yesterday I ate Excessively in the evening so my solution today is to have a water and fruit fast.

So I'm only going to drink carbonated water along with organic apples. I'll resume normal eating tomorrow.

 

Day 25 of my 90 day challenge

 

Day 40.

I will not PMO today because I want to find someone for a serious relationship.

 

Thanks my friend.

Day 15 for me. Another though one, that's three in a row. But I'm sticking to my guns.

 

3/90

 

Day 45



7 August 2022

 

Day 6: it feels that something is wrong. At the same time I feel myself a bit relieved, but at the same time I have some kind of tension. I'm just too focused on it. Need to let it go to get a bit better (not think about it)

 

DAY 8

 

Day 8/90
Rotating productive days with not so productive days, but PMO?? No thanks!

 

Day 11