The Lord of the Rings Challenge

Day 65!

 

Day 5 no pmo
Day 2/60 dopamine fasting

 

Checking in Fellowship friends!

89 Days Free of PMO.

Another day of good sleep, I feel as though fall/winter weather gives me better sleep overall. I had a great workout yesterday, as well as a wonderful exposure session. I have a busy day ahead with work, regardless the intention remains the same as always. Meditation, exposure, workout, reading and work.

I'm feeling myself calm again.

Stay strong!

@Repression Why not try something like Wim Hof breathing first thing in the morning, or perhaps meditation? Replace the bad habit with a good one.

@Gallade_Templar Don't beat yourself up brother, it feeds the cycle of relapse. Just say to yourself that you will learn from this mistake. I would suggest trying a blocker, perhaps one that even can block an entire browser from a specific time of day. This may help you get the momentum you need and you can build a different foundation of habits from there.

@daddyG1981 Congratulations on reaching elf!

@LLOYYD Try reaching out to one of the mods on the forum, it should be there. Not sure why you don't have access to it.

 

Congratulations on the streak. I’m definitely taking strength from guys like you who are further along. Learning what’s worked and how you’ve managed to stay on track

 

It's simple brother. you can do it. As a student you have a great future. Good luck! Work hard!

 

I think I am going to have to do that then. Because I am going to give up on the DM for now if I can't fix this issue here. Thank you brother for the help.

 

yeah! Calvin( video editor ) always asks tricky questions from Cbum during the rest time and their conversation is very funny.

 

Day 165

 

Boom! Another grey wizard

 

Check in day 122

 

2 days. Life is very good.

 

You have so kind nature I am impressed, thank you so much for inspiring

 

check in by the way

 

Day 1.

Did work for 10+ hours today. Feeling tired but good overall. Now spending the evening hours on Uni work. Seeing others on here makes me motivated to keep pursuing a better and healthier lifestyle. Ready to attack a new day tomorrow!

 

10/8/2022 completed

day 2 - no O
day 6 - No M & self stimulation
day 6 - No P / Psub / addiction-induced arousal

 

Day 430

 

Day 16 checking in

 

Can’t imagine what strength and focus it takes to get to 430. Mucho respect sir!!!

 

yeah it's a legendary achievement for real.

 

Day 3 checking in.

Same mood as yesterday, keep pushing!