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Getting to sleep?!?!

Discussion in 'Rebooting - Porn Addiction Recovery' started by BALLZEYE, Oct 9, 2015.

  1. Oct 9, 2015 #1
    BALLZEYE

    BALLZEYE Fapstronaut

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    I always had 1 or 2 faps before bed and struggle to get to sleep without. My previous relapse was on the 3rd night in bed tossing and turning. Anyone have good tips for falling asleep quickly?
     
    BALLZEYE, Oct 9, 2015
    BALLZEYE, Oct 9, 2015
    #1
  2. Oct 9, 2015 #2
    IGY

    IGY Guest

    Isn't tossing another word for masturbating, haha! :D

    Hmm, I used to masturbate (usually without porn) just to get to sleep. I haven't found anything else as effective, sorry. :(
     
    IGY, Oct 9, 2015
    IGY, Oct 9, 2015
    #2
  3. Oct 9, 2015 #3
    JoeinUSA

    JoeinUSA Fapstronaut

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    What's keeping you up exactly - disturbing thoughts? physical aches? other?
     
    JoeinUSA, Oct 9, 2015
    JoeinUSA, Oct 9, 2015
    #3
  4. Oct 9, 2015 #4
    BALLZEYE

    BALLZEYE Fapstronaut

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    How did you deal with the urges in the early days of nofap? Night time is my biggest struggle. It's not like I can go for a jog because I'm trying to get to sleep
     
    BALLZEYE, Oct 9, 2015
    BALLZEYE, Oct 9, 2015
    #4
  5. Oct 9, 2015 #5
    BALLZEYE

    BALLZEYE Fapstronaut

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    The urge to fap JoeinMD
     
    BALLZEYE, Oct 9, 2015
    BALLZEYE, Oct 9, 2015
    #5
  6. Oct 9, 2015 #6
    IGY

    IGY Guest

    By then, I had (and still have) very serious challenges in my life outside of NoFap and these have caused chronic insomnia. Even masturbation would have no soporific effect I am afraid.
     
    IGY, Oct 9, 2015
    IGY, Oct 9, 2015
    #6
  7. Oct 9, 2015 #7
    BALLZEYE

    BALLZEYE Fapstronaut

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    That could be the answer Joe. Just to get me through the first week or two. Thanks
     
    BALLZEYE, Oct 9, 2015
    BALLZEYE, Oct 9, 2015
    #7
  8. Oct 11, 2015 #8
    Congrelous

    Congrelous Fapstronaut

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    Thanks for reminding me, I got bottles of GABA and Melatonin lozenges on my desk, totally forgot.

    Yeah, insomnia is hitting me pretty hard tonight. Test tomorrow, no less.

    It's not the urge to fap, but my body just feels uncomfortable.
     
    Congrelous, Oct 11, 2015
    Congrelous, Oct 11, 2015
    #8

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