[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 40. 4/9th of the journey over.

 

Day 82/90. Read Atomic habits my brothers/sisters it will help significantly.

 

Day 3/90

 

Day 1

 

Day 46

 

Day 28

 

Day 2/90....

 

About an hour from 2 weeks being completed! Feels great, now onto Day 15 <3

 

Day 6. Let's all have a healthy and positive weekend.

 

Day 4/90

 

What are you guys doing to change your life for the better?

 

Day 1

 

Day 41.
@Back_for_Good rn just exercising. But after seeing the drastic results of rebooting, I'm convinced that if I can change my overall life, it will also see a drastic improvement. So I'm going to read some self help books and start on my journey step by step. I'll start new good habits and removing bad habits one at a time.

 

I know the book but never read it. Will follow ur advise and start reading it.

 

Day 47

 

Day 18/90 (72 total)

I quit alcohol a year ago for a bunch of reasons. NoFap was one, and so that I could "feel my feelings" was another.

A month ago I started seeing personal trainer. The regular workouts so far made a big difference to my mood and energy. The hard part is going to be to keep going consistently -> and remaining injury free, I have had issues with one shoulder before, which pretty much immediately came back when I started working out, so am trying to strengthen that before getting tooooo nuts.

Also I'm doing a 2 year bible reading plan along with the rest of my church, which has been great

 

7/90.

 

Like @EndPornLiveLife I quit drinking (about two years ago for me). I found that booze and porn just reinforced each other so it was easier in a way just to quit both.

I've mostly stopped watching tv, especially news which was only making me frustrated and depressed, and replaced that by reading a lot more (classics, non-fiction, sci-fi, whatever as long as it is enriching to the mind and soul).

I've never been into exercising but now I try to at least take a walk every day to get my body moving and also connect with nature a bit.

Most importantly for me is I've begun meditating regularly. It has helped me cope with various chronic problems I have which used to send me into porn as a way of temporarily escaping (which of course in the long run only made things worse).

 

Day 84/90

 

Day 3/90