1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Going on a 50 day streak

Discussion in 'Porn Addiction' started by Blackshut, Feb 4, 2023.

  1. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Day 48

    No urges whatsoever. Had a full day with activities for my own company. And in the evening I managed to keep my routine in place. Did some shoppings as my dad will come and visit today.

    Work out:
    I went for a 25 minute run in the forest yesterday afternoon. I was beat, but felt so good. In the evening I took a long walk while my legs were still sore. During my bedtime routine I did a short dumbbell workout and finished it off with 26 push ups. I want to be able to do more push ups and I think I can slowly build towards it.

    Netflix:
    I have minimized my screentime to 4,5 hours a day. Mind you, it usually is 9 hours. 4,5 hours still sounds like a lot and I think it really is, but I used to always have my smartphone in my hand. Very good to intentionally choose what you want to do with it. I was slightly overtime, but it was still half of my daily average. I have watched an hour of a documentary about people following their dreams and moving abroad to start their B&B. I admire their persistence, but I would never have followed through like them.

    Meditation:
    I had a lot of energy to meditate so I did 3 sessions and spent 25 minutes. First session was to relax, second session was self enquiry, third session was boxed breathing. I had so many thoughts today that I needed to quietly sit with them and deepen them out. That really worked.

    Your Brain On Porn / Study
    I picked up the book again and read about the fertilization fest in your brain that is happening when you PMO. Your brain is geared to go into overdrive when you see it, as it think it has hit the evolutionary jackpot. But it's not used for procreation. And that’s where the brain is not yet evolved enough to handle to our addiction. We need to create different pathways so that we are not continuously triggered by our ‘need’ to do PMO.

    Sleep + evening routine:
    I did a great routine and was in bed on time. Feel really well rested.
     
  2. Muha

    Muha Fapstronaut

    14
    15
    3
    Day 13
     
    JoeBimbo likes this.
  3. L.LAWLIET

    L.LAWLIET Fapstronaut

    979
    2,716
    123
  4. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Day 49

    It felt like my dick was on fire this morning. My GF came by yesterday and we became intimate, but we didn't have sex. I had no difficulty staying away from PMO, but flashes about our time yesterday came into my mind this morning. I feel good, but a little sleepy!

    Work out:
    My GF and I did a long evening walk. After I brought her home, I did my dumbbell routine and finished off with 20 push ups.

    Netflix:
    No Netflix or documentaries yesterday! Was busy hosting my dad yesterday and spent time with him.

    Meditation:
    I was home late after bringing my GF home, but I had plenty of energy meditating. I did 2 sessions of meditation and spent 15 minutes.

    Your Brain On Porn / Study
    I picked up the book and came across a portion where it spoke about the positive effects of stopping with PMO. I found it so striking ylthat I wanted to share it with you:

    “Quitting isn't a cure all for your life problems – but it is the foundation, a ploughed field in which you can sow seeds for a new future that isn't bedevilled by the secrecy and shame that comes with falling into the seemingly inescapable pit of porn related despair that so many of us know. A life of hope and strength – not jizzy tissues, jealousy, bitterness, self hatred, resentment and unfulfilled dreams.”

    Sleep + evening routine:
    Did my routine but was in bed late. Better luck today.
     
    nomo likes this.
  5. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Day 50 – Woop woop

    I've hit an important mark and therefore I wanted to reflect on the past 50 days.

    What it has brought me so far:
    • I've felt better than I have ever felt before, as the streaks build my confidence and my willpower. More self respect and strong. People see that.
    • I see PMO now as a disease. The thought already has become so disgusting and the more I read about it, the more it averts me. PMO always is a slippery slope, so never assume that you're fully healed.
    • I feel less anxious, less stressed out and less angry on myself. This has happened not only by stopping PMO, but by replacing my whole routine. I've always been bad with routines, but I feel it's so important to keep on doing it.
    • Better bond with my GF. I tell her everything. The good, the bad and the ugly. I tell her my doubts and insecurities and she always helps me.
    • The best sex ever. PMO had desensitized me to almost anything. These 50 days have given me my raw sexual energy back.
    Up to a lifetime without PMO!
     
    again likes this.
  6. Muha

    Muha Fapstronaut

    14
    15
    3
    Day 15
     
    JoeBimbo likes this.
  7. Muha

    Muha Fapstronaut

    14
    15
    3
    Congrats just be careful. Pride often comes before the fall
     
    JoeBimbo likes this.
  8. Tan Korrey

    Tan Korrey Fapstronaut

    167
    447
    63
    Congrats!! Keep it up my man!
     
    JoeBimbo likes this.
  9. nomo

    nomo Fapstronaut

    1,308
    1,192
    143
    Congratulations on the streak!
    At this time I'm not back to having the "raw sexual energy back" but it sure sounds like something good to wait for.
     
    JoeBimbo likes this.
  10. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Yes! I spoke with my GF about it. It may lead to being too loose on certain things and then relapse. I'll keep going the way I'm going now without any changes in my routine. I'm still giving it my all.
     
  11. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    It will come!
     
  12. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Thanks! How's your streak going?
     
  13. nomo

    nomo Fapstronaut

    1,308
    1,192
    143
    No pun intended, lol.
     
  14. Tan Korrey

    Tan Korrey Fapstronaut

    167
    447
    63
    Day 63
    Finding myself connecting to old friends I have lost some touch with. I feel like I'm alot more confident around people, probably when I was PMing I carried alot of shame with me, it's not a good feeling knowing that an area in your life is not under your control what so ever.

    I felt tonight and last night like watching some porn, maybe it wouldn't have such a bad impact on my life but I feel like what's going on is so rewarding and great I'm not even gonna risk it. Hope to continue being strong against urges.
     
    JoeBimbo likes this.
  15. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Keep resisting. Impact or no impact, those voices try to get you back. Don't go into them, as it will be a sliding back to square 1.
     
  16. JoeBimbo

    JoeBimbo Fapstronaut

    1,360
    3,459
    143
    Day 51

    Yesterday was a sunny day. After my work day, my GF and I enjoyed the sunset together. I was upbeat during the day and finished an online certification course. I didn't have breakfast, but finished half an apple pie! I was restless for the remainder of the day because of the sugar.

    Work-out:
    Went out bicycling with my GF. Before bed I did a short dumbbell routine and 20 push ups. Great that I'm able to continue this routine.

    Your Brain On Porn/Study:
    Both the book and a thread here said that the key to success is to have a solid routine in place. That helps to pick you up when you’re down. You start with the easy stuff and really give yourself time to build up the routine. But the thing with the routine will be that you will stick to it, no matter what.

    Sleep:
    Was able to start my routine timely and be in bed on time. Had a cup of tea, meditated and was able to relax before going to bed
     
  17. Blackshut

    Blackshut Fapstronaut

    90
    140
    33
    Guys I am doing great
    I was in a very bad state for some times
    I can't begin to tell you how that played out but I am glad to be alright.

    I am starting here again,
    I am proud of you all and I am motivated to keep moving.
     
  18. Blackshut

    Blackshut Fapstronaut

    90
    140
    33
    Never give up man.
    Thanks for the kind words during my time of struggle.
     
  19. Blackshut

    Blackshut Fapstronaut

    90
    140
    33
    I am doing great my man
    Thanks
     
  20. Blackshut

    Blackshut Fapstronaut

    90
    140
    33
    Day 1
    It's a Sunday
    I am going to church
    When I come back I plan to work on my goals and aspirations
     

Share This Page