hello everyone

Hi all, i would like engage in the problem immediately, i NEED to stop pmo, i cant handle them anymore, it feels like as if they are taking my life, wasting my entire days that could be spent with useful stuff, i need to start exercising, jogging, playing more basketball, i dont even have enough time to study, talk to my family and friends, it all started with mixed wrestling, then i started watching femdom videos, then porn, eventually i tried to quit it, the maximum time i reached is 2 months, for the past 9 months, ive been trying but with no result, every time i decide to quit, i keep going back after 1 week, this sudden urge that hit me with no reason, it doesn't go away and it eventually lead to an orgasm, sometimes i accidentally watch a video with some 18+ scenes in them, i quit them immediately, but the memories dont go away, they keep sticking to my mind until i do pmo, this is my first time consulting someone about it, my depression is taking over me, so please, help me, i need someone to stay with me, guide me, someone to talk to, my goal is to never approach pmo ever again, sorry for the trouble, i will try my best.

 

THX!

 

what is the difference?

 

like, i need not to forcefully stop pmo and not to think about it, but to realize its wrong and change my way of doing things/ change activities/ change way of thinking?