300 Days+ Of improvement to Become our strongest & brightest Future Selves!

Heed my word brothers...

Right now here in this moment of clarity and foreward thinking I have found my way, my direction, a new goal.
I envision myself in the future, as a strong, truthful, confident man that will inspire others to reach their full potential in body, mind and soul.
We as fapstronauhts must become our highest ideal, our strongest and brightest self, someone that our future wives will respect and our children look up to.
We must stand for what we believe in and embody self control, grace, self love, integrity, pride, change, strength, courage, pure masculinity, passion, drive direction and wisdom.
Q:Why do we fall?
A:We fall because someone pushes us, we get up to push back!
If one of us relapses we will pick each other up, we will improve as a collective, together we are strong!
The "URGE" is a reproductive drive, it can be used for a many great things, The aim is to use it to improve yourself, acknowledge it as your drive, yor creative potential, not a lowly urge to fap your DNA away, no we are of higher value and we will conduct and carry ourselves as such..

Like all of you I am a brother, son, uncle, nephew, cousin and future husband and future father and I know and accept this is a journey to learn, improve, change and find value in our selves and share our lives and live to the fullest.
This is about Taking responsibility for your actions, becoming a man, the boy must die, throw away your childish ways to become men in your hearts, seek to uphold others and take responsibility for your actions, mental state and emotions.

Deep down we are stronger than we know we only had to glimpse at the greatness within to realise this.

Take care, stay strong,
more self improvemnt & personal growth posts on the way.

 

Focus on your future self, your highest self, you should love your self, respect your self first,
know your self, don't get stuck in the past or in this moment, look to the future,...

 

346 Days in this NOFAP Journey.
about 1 week ago I had wet dreams 2 days in a row, the kind of dream when you wake up in the morning, fall back asleep and find yourself dreaming of fucking a gorgeous women, but, in reality your humping your mattress...URGES!!!!! Lol.

recently I've been working on my self improvement, learning about my origins, who I've descended from, where I've come from and where I need to go. since my local gym's has been closed for the christmas holiday season, I've been doing lots of calisthenic exercises & non impact cardio, going to workout park on bars to mastering the MUSCLE UP, exercising outdoors can been fun, I've been doing lots of plyometrics and eating clean too of course.
bought some coconut milk today for the 1st time, tasted it and loved it... good health benefits, MCT oils and good cholesterol

Stay strong brothers, use the urge!!!

 

353 days in BOOOOOOM!!
,Been feeling all kinds of urges, every morning I wake to find myself humping my matress and pre cumming.
I've been working on improving myslf mentally and physically, went to college today, chilled, went boxing training, worked my ass off in drills technique and concentration.
My nutrition today was ok,had lots of porridge, but I had a cheat meal for lunch.
so I need to get my body fat back down to 9%. my mentor made so interesting vids and ill post one for you to check out

Sta strong bro's, kep thinking in the fture mind.

 

380 days in this journey, been through ups and down's, improving my body, mind and soul.
I'm in a period of personal growth, self acceptance, personal development an overcoming resistance, etc..

I've been learning about game,improving my dating life, being myself. here's some vid links.


https://www.youtube.com/watch?v=W-QsPkJupFY






thanks for the support, stay strong

 

Hey my brothers, I'm still going strong, 390 days in.
I've learnt so much on this journey, recently Ive been working on increasing my knowledge in Anatomy for my "craft" of Personal training so I picked up a book on Anatomy & physiology; I also found an employed Personal training vacancie at Pure gym, had an interview with the assistant manager and It went great, they do want me to PT & Fi for them 3 days a week (5 hour shifts doing classes, cleaning, training clients etc) and ontop of that I get memebership, gym uniform but here's the catch.
To join I need to pay a joining fee of £240(cheaper than most gym's),
need a first aid qualification and public liability insurance for up to £5million, peace of cake. I've set my mind up to achieve and I'm going for it.
Now on the topic of Self improvement I've been working on myself by increasing my mental power, emotional control and crirtical thinking.
I've also been working on my leadership, communication and teaching skills like at my local martial arts gym, leading the class in cooldown stretches during Amateur boxing class.
I've also been maintaining a happy house hold with a disabled parent and foreign Israeli Schizophrenic women who is currently living in my flat.
On the physical level I've been doing cardio(running and sprinting), compound weight lifting(deadlift, benchpress, overhead press & squats), calisthenics and plyometrics and lots of heavy bagwork and stretching.

Man theres alot to do, and I now have alot of responsibility to bear, but, It feels good, because i can finally strat to feel myself growing, taking action and becoming a man...Theres so much to learn.

Anyway my brothers, stay strong, calm and focused,
don't let anyone tell you you can't do something.
Peace,
In NOFAP we trust!

 

Thanks bro, you have no idea how much I appreciate that comment, stay strong

 

well not PMO'ng, but, i have seen some porn on adult humor sites, lol, unfortunately..

 

Hey bro keep up the great work, become your future self and evolve, we will all get through this and come out stronger, Peace!1

 

Finally 400 days into this journey, been a wild ride!
Things are starting to settle down, now, a little bit...
Got my Personal Liability Insurance & 250 Personal Training Vista print business cards last night, all I need to get now is 1st Aid Emergency at work.
God damn!!
Going to make some new workout video's, research all my exercise knowledge and keep getting things done, later on gonna goto FFP Gym and attend a Nutrition Personal Development seminar for free!!!1
This whole self improvement thing is really working out great.
Peace.

 

Hey bro's 409 days in this self improvement journey.
So lately as you all know I've been working on my self, meeting new people, making new connections etc, I've been helping others close to me, leading horses to water etc..
Look what I got for you, amazing self development links for you to check out, read, learn and grow from..

http://www.returnofkings.com/54823/5-hobbies-to-cultivate-your-masculinity
http://www.howtobeast.com/top-10-traits-of-the-alpha-male/
http://www.howtobeast.com/a-defining-trait-of-the-weak-man/
https://www.reddit.com/r/TheRedPill/comments/2h0d47/way_of_the_superior_man_pdf/
http://www.returnofkings.com/64829/9-benefits-of-having-female-friends
http://www.returnofkings.com/80497/8-common-types-of-overly-promiscuous-girls

I hope you guys enjoy the read.
Stay strong inside and out.
Peace.