All my muscles are shaking!

Cold shower. Deep breathing. Get a bite to eat. Meditation and/or prayer..

You did the right thing by coming here first. Just get through this day, tell yourself you'll fap tomorrow

 

Dude...really..you're brutal

 

This is war dude, I'm dropping bombs for my brothers

 

How are you doing?

 

Seriously man? You want to ruin an awesome 18 day streak with 5 seconds of pleasure, because you're "feeling like exploding"?

Man up, show PMO who's boss over your destiny.

 

Yeah and like with any war, we are bound to face tough times but it's in these times we must stay the strongest. It gets tough because our brains are changing. We start feeling like we are losing but it's the opposite, we're winning and the addiction is fighting with all it got, to not dissepear. It is then, that we see who is stronger. The addiction or us.

 

Eh. I'm not saying I'd hit that... but... desperate times call for desperate measures.

 

hehe....

 

Next time you have this happen, don't waste all that energy. Use it instead. At some point or another I'm sure you've considered working out and getting into great shape, well now's your chance. Use that explosive energy to do some push-ups, crunches, all variations of the plank, etc. Get started on improving yourself, and then continue. You'll be happier, healthier, and more ready to ignore urges next time.

 

That is a good idea to do exercise instead of fap.