Wim Hoff Method

When I watched this I thought of you guys so I'm sharing this. I don't know if this has been discussed here before, but if it hasn't, I think this would be super helpful with not just porn addiction, but any struggle in our lives, physical and mental.

A short synopsis: Wim Hoff is a man who has broken world records by staying in ice cold water for two hours, climbing mt. everest in shorts and other feats never thought possible with the human body. This shit is really amazing and it's backed by scientific scrutiny. He has done this basically through breathing exercises and getting in touch with his body. I'm not doing it justice. Watch this video if you're interested. There is also an online course if you ever want to learn it. I think I'm going to.

 

Thanks. I still have my doubts but if this stuff is as good as it seems than doing this practice is really important. I hope more people see this thread.