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I made my neck straight:)

Discussion in 'Off-topic Discussion' started by Moogie, Apr 5, 2016.

  1. Apr 5, 2016 #1
    Moogie

    Moogie Fapstronaut

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    My neck was bent forward from computer and cellphone use. I did a neck exercise to make my neck straight. Now I'm about 6'6" instead of 6'3"

    I'm trying to make improvements to myself all the time thanks to nofap
     
    Moogie, Apr 5, 2016
    Moogie, Apr 5, 2016
    #1
    Deleted Account, Mr.StabAHoe, across_universe01 and 4 others like this.
  2. Apr 6, 2016 #2
    RyGuy

    RyGuy Fapstronaut

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    That's great! I think you're referring to forward head posture? If so I have the same problem, can I ask what sort of exercises you did?
     
    RyGuy, Apr 6, 2016
    RyGuy, Apr 6, 2016
    #2
  3. Apr 6, 2016 #3
    Moogie

    Moogie Fapstronaut

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    I did the exercises in this video. They stretch you back muscles and make the front ones stronger.

    There is a guy at work that has his head way forward and he is like 25. I guess i should tell him about the exercises.
     
    Moogie, Apr 6, 2016
    Moogie, Apr 6, 2016
    #3
    Deleted Account, Mr.StabAHoe, sih and 1 other person like this.
  4. Apr 6, 2016 #4
    RyGuy

    RyGuy Fapstronaut

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    For how many days or weeks did you do this for? And how many times a day?
    Thanks
     
    RyGuy, Apr 6, 2016
    RyGuy, Apr 6, 2016
    #4
  5. Apr 6, 2016 #5
    TheAVExperiment

    TheAVExperiment Guest

    That's a problem I have too, would like to fix that :)
     
    TheAVExperiment, Apr 6, 2016
    TheAVExperiment, Apr 6, 2016
    #5
    Mr.StabAHoe likes this.
  6. Apr 7, 2016 #6
    Moogie

    Moogie Fapstronaut

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    Takes about 2 weeks to a month. Depends on how bad it is. You should do 3 sets of 10 every. I do on set in the morning. One set in the afternoon and before I go to sleep.

    It took me about two weeks. I could not use the head rest car before I started the double chin exercise. Now I can drive with my head on the head rest.


    I see a lot of people with this problem
     
    Last edited: Apr 7, 2016
    Moogie, Apr 7, 2016
    Moogie, Apr 7, 2016
    #6
    sih and TheAVExperiment like this.
  7. Apr 7, 2016 #7
    TheAVExperiment

    TheAVExperiment Guest

    Thanks for the infos mate, appreciated, I started the exercices today and will do them everyday!
     
    TheAVExperiment, Apr 7, 2016
    TheAVExperiment, Apr 7, 2016
    #7
    sih likes this.
  8. Apr 8, 2016 #8
    Moogie

    Moogie Fapstronaut

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    I can turn my head all the way left and right now. I could not do that before. I can also look up more. And my thyroid seems to be working better now. I also look very confident.
     
    Last edited: Apr 8, 2016
    Moogie, Apr 8, 2016
    Moogie, Apr 8, 2016
    #8
    sih likes this.
  9. Apr 9, 2016 #9
    TheAVExperiment

    TheAVExperiment Guest

    I am testing both exercices, and the posture police is kinda funny. Anyway a girl was staring at my pectorals while we were talking, that was funny. Lets see what happens with a month of exercices!
     
    TheAVExperiment, Apr 9, 2016
    TheAVExperiment, Apr 9, 2016
    #9
    sih likes this.
  10. Apr 11, 2016 #10
    Moogie

    Moogie Fapstronaut

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    Women like good posture. It shows confidence.
     
    Moogie, Apr 11, 2016
    Moogie, Apr 11, 2016
    #10
    sih likes this.
  11. Apr 16, 2016 #11
    AnonUserHere

    AnonUserHere Fapstronaut

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    No offence Moogie,

    At first I thought this was a thread about straightening your penis.

    Either way, good for you!
     
    AnonUserHere, Apr 16, 2016
    AnonUserHere, Apr 16, 2016
    #11
  12. Apr 24, 2016 #12
    Diomedes

    Diomedes Fapstronaut

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    I gotta try this, my posture has always been shit.
     
    Diomedes, Apr 24, 2016
    Diomedes, Apr 24, 2016
    #12
  13. Jul 17, 2018 #13
    Mr.StabAHoe

    Mr.StabAHoe New Fapstronaut

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    Might be too late to reply but I'm going to try this
    I'm 6'2 at the moment and my goal is to reach 6'3 or 6'4
    I'm 18 years old
     
    Last edited: Jul 17, 2018
    Mr.StabAHoe, Jul 17, 2018
    Mr.StabAHoe, Jul 17, 2018
    #13
    GigglingTrout likes this.
  14. Jul 18, 2018 #14
    Deleted Account

    Deleted Account Guest

    What kind of problem did you have with your thyroid? I have this thing when trying to look up my throat area feels weird, like it's tight or something.
     
    Deleted Account, Jul 18, 2018
    Deleted Account, Jul 18, 2018
    #14
  15. Jul 18, 2018 #15
    Deleted Account

    Deleted Account Guest

    Thanks for bumpimg this thread so I could arrive to it :D


    Try moving your jaw forward when you look up / clinch teeth. Does that feel more free than if you let the jaw fall down?
     
    Deleted Account, Jul 18, 2018
    Deleted Account, Jul 18, 2018
    #15

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