im 13 and i quit porn

Wow, I'm also 16 and started when I was 13. But I do agree with you. I once heard an analogy: Watching Porn is like watching people eat while you're starving. The pleasure gained is completely fake and it's unhealthy to be addicted to something fake

 

Porn was created to prevent us from realizing our true potential

 

That's awesome man. Porn is the main problem. As far as I know, masturbating once in a blue moon is fine. But anything done in excess is bad. I used to flick the bean up to five times a day, that's unhealthy.

 

I ain't an expert but if you're goal is to not watch porn it wouldn't reset your counter. I am trying not to fap until I lose my virginity, if I choked the chicken then my counter would reset. It's up to you if it resets your counter.

 

You started NoFap at 13? That's amazing! I started at 14, now I'm 16, still working on it (I've improved a lot though). To answer your question, no, masturbation doesn't cause knee pain (it's not that powerful, to be honest), unless you constantly slam your knees on the floor or do bad form squats while doing it.

In my opinion, try to keep masturbation as minimal as possible. Can't say for sure that one will never touch his junk again for the next five decades until he's six feet under, but trying to keep it minimal will do you well. Sometimes, sh*t happens, but if you don't do it so regularly, I know you will feel more energised and happy. Instead of wasting that excess energy on masturbation, why not you use it for more productive activities such as sports and working out?

You can approach NoFap from many different perspectives, everyone has different goals, preferences and philosophies. That's what my avatar is trying to express: There's colour on one side, black and white on the other side and the stripe has inverted colours (sort of), but the main image remains the same (gymnastics rings). Some keep the masturbation, some go celibate, some without the willpower will stay addicted. In my opinion, don't make regular plans, just live life (second paragraph), that should prevent you from getting the addiction again.

 

HOW

No offense to your parents, but dumb were they to not notice that their son had access to pr0n since age 6?!

 

i

I know what you mean by that, I been doing it a long time, and it feels weird not to do it.

 

just do sex with your loved one if you dont have a loved one dont masturbate untill you find a girl and do a real
love sex abstaining too much from ejaculation 90+ days has bad effects on tetosterone levels you should ejaculate once in 90 days.
Also masturbation during your reboot in NoFap is not allowed but after you complete your reboot non frequent masturbation does good too tetosterone levels remember that NoFap is to treat your porn addiction masturbating to porn not abstain you like 3 years or lifetime from it and sex after reboot is acceptable