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ANYONE HERE PRACTICING MINDFULNESS?

Discussion in 'Rebooting - Porn Addiction Recovery' started by IWantToBeAHuman, Jan 9, 2017.

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  1. Jan 9, 2017 #1
    IWantToBeAHuman

    IWantToBeAHuman Fapstronaut

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    I'm just new in practicing mindfulness and not good at it yet . but I can feel its effect in my mind and body .
    Anyone can relate ?
     
    IWantToBeAHuman, Jan 9, 2017
    IWantToBeAHuman, Jan 9, 2017
    #1
    Deadlihood likes this.
  2. Jan 10, 2017 #2
    Deadlihood

    Deadlihood Fapstronaut

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    What do you mean by "mindfulness"?
     
    Deadlihood, Jan 10, 2017
    Deadlihood, Jan 10, 2017
    #2
  3. Jan 10, 2017 #3
    IWantToBeAHuman

    IWantToBeAHuman Fapstronaut

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    Its like you sit in a comfortable environment and meditating
     
    IWantToBeAHuman, Jan 10, 2017
    IWantToBeAHuman, Jan 10, 2017
    #3
    Deadlihood likes this.
  4. Jan 10, 2017 #4
    Deadlihood

    Deadlihood Fapstronaut

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    Ah. Sounds good to me. My comfortable environment is tanning at the pool! That counts, right?
     
    Deadlihood, Jan 10, 2017
    Deadlihood, Jan 10, 2017
    #4
  5. Jan 10, 2017 #5
    IWantToBeAHuman

    IWantToBeAHuman Fapstronaut

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    Yeah as long as it is a place you won't get disturb
     
    IWantToBeAHuman, Jan 10, 2017
    IWantToBeAHuman, Jan 10, 2017
    #5
    Deadlihood likes this.
  6. Jan 10, 2017 #6
    feo1966

    feo1966 Fapstronaut

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    The biggest benefit of mindfulness as it relates to PMO is getting better and better at catching urges sooner, at their inception. If we get really good at catching ourselves spiraling into negative emotional states, it really helps
     
    feo1966, Jan 10, 2017
    feo1966, Jan 10, 2017
    #6
    IWantToBeAHuman likes this.

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