I never felt so strong urge. :( help me please

Don't do it! You have a few more hours to go until you reach the flatline which will cease these urges!!!

 

Don't you dare touch your penis.
Now, your healing is beginning, your mind is doing all it can to trick you to go into Fapping/Edging to get that dopamine.
Your mind is a very smart player, it will play all mind games with you. If you fap or edge thats it, all your progress is lost.

• If you don't fap now, your mind will understand this, and it will rewire .
• If you fap now, thats it, your mind wins you lose, you will see no improvement.
• When you feel withdrawal symptoms, go out, drink cold water, pour cold water on your penis, go and take a cold shower, do whatever it takes to take your mind off it.

Your body doesn't want sex, its your mind wanting dopamine.

Don't give in bro please, become a MAN, this is the time to show your manhood to yourself, act like a man.
Tell your brain that it cannot trick you in this trap.
Ask your brain to get lost, and the brain will be forced to develop the new version of "NEW YOU"

You control the brain, the brain doesn't control you.

Best of luck man.

 

You go bro, thats the way to do it.
Proud of u man, good job, keep it up.
Soon, the "NEW YOU" will be thanking me.