***The Gratitude Attitude Challenge***

1. Thank you to everyone who's given me a chance.
   
2. Thank you to the people who work to give me food.
   
3. Thank you to my parents for always being there, and for caring for me throughout life.

 

Excellent. You should post a link my friend, others my find it useful to and come across it just when they need it the most.

 

I'm grateful that although relapsing, I'm sticking with nofap and see this as the only way forward.
I'm grateful for the few great friends that I have.
I'm grateful for being able to socialize today and tomorrow.

 

Thanks @Overfloweth , here is the link for the Ted Talk video: Secret to self control. Hope it helps.

 

1. I'm grateful for my job.
2. I'm grateful for my family and our good times.
3. I'm grateful for one more day clean.

 

1. I'm grateful for being able to move.
2. I'm grateful for being able to see.
3. I'm grateful for being able to hear.

 

1. I am grateful for my new haircut. Looks good on me.
2. I am grateful for the good food I ate at dinner party tonight.
3. I am grateful that I was able to deal with my sexual urges.

 

1. I'm grateful for cleaning my car. Today I cleaned my car and grateful for my friend also helped out.
2. I'm grateful for beautiful day. Today was an amazing day. Bright, sunny and hot.
3. I'm grateful for 135 days of NoFap. Recently urges have been strong but I have been able to control them.

 

1. I am grateful for the rain.
2. I am grateful for the going to the library to get my holds.
3. I am grateful to relax and rest.
4. I am grateful to have a successful post on Reddit.
5. I am grateful for having my next week planned.
6. I am grateful for the future and whatever it holds.

 

Awesome achievement. How do you deal with strong urges my friend. What's your mindset that gets you through?

 

I'm grateful for having real people to connect with and talk to about spiritual matters. They are a blessing and absolutely vital to my progress and state of mind.

I'm grateful for receiving a government research grant for the last 4 years. I'm grateful for their faith in my ability and vision.

I'm grateful for overcoming years of difficulty and emotional trauma and finding the ways and means to take back control of my life.

 

Great buddy, Keep inspiring us. Cheers

 

1. I am grateful to live in a democratic country, where the individual is protected from tyranny.

2. I am grateful for my intelligence.

3. I am grateful for my family.

 

1. I'm grateful for my wonderful meditation session while taking a hot shower.
2. I'm grateful for one more work day.
3. I'm grateful for my dogs.

 

1. I am grateful that I was able to control my urges when I thought I am going to lose control this time.
2. I am grateful for the lovely weather this evening.
3. I am grateful for the awesome movie I enjoyed today.

 

1. I am grateful God forgives over and over again.
2. I'm grateful for the chance to start again.
3. I am grateful for butter pecan ice cream.
4. I am grateful for sunshine and comfortable sweatpants.
5. I am thankful for this thread.

 

1. I'm grateful for beautiful day. Today was another beautiful day.
2. I'm grateful for Eckhart Tolle. His presence can't be ignored.
3. I'm grateful for this presence. This presence is the most important moment.

 

1. I am grateful for having my work week planned out. I have no stress about what jobs I have.
2. I am grateful for the relaxation I had.
3. I am grateful for the movies I watched.
4. I am grateful for the good food I ate.
5. I am grateful for anything new that might happen.
6. I am grateful for the warm weather and the sun.

 

I'm grateful for being able to focus on my work again and tick off tasks one by one.

I'm grateful for this thread because I focus on positives everyday which allows me too see abundance in my life even when I'm feeling down or just neutral. There's always abundance.

I'm grateful for my regular quality sleep. I used to have bad insomnia for a few years which made life miserable. Now I sleep like a baby again

 

IM thankful for my feet. They're big.
Im grateful for my mother
I'm glad I have nofap and this forum!