drinker beer now feel like relapsing.

I know what you are feeling. Sadly once I have one drink I have more then gone. But once I even have one drink I get urges. Just stay busy and don't be alone. Surround yourself in a environment where relapsing would really not be the best idea.

 

I have the exact same issue. That's why I gave up recreational drugs and alcohol for my reboot. Not sure if there is any other way around it.

Maybe now would be a good time to take a break from drinking? Make your reboot a time to focus on health.

 

Drinking was partially responsible for my last relapse (although mostly weed).

However alcohol alone usually calms me down depending on how far I am in my reboot there's nothing that will get me to relapse.

But a getting drunk before I go to bed helps me sleep

 

i don't relapse same night when i come home after drinking, but next day after hard drinking urges are like hell.

 

Yes, last time i was drunk was at friday, at saturday i had big urges, but i overcome it and days after it i don't have any urge. So basically my problem is alcohol (day after) and lack of sleep. When i don't have enough sleep i am depressed and i have urges as well. I'll continue without alcohol to see what's gonna happen.

 

Though it's unfortunate that you found yourself in this situation, there is something useful here. In a way, you've learned something, and should be thankful: one of your triggers is involved.

It could be: beer, drinking, less inhibitions, being out with friends. If you can, think about that moment, what went on in your mind. Don't be angry with yourself, just try to view it like a movie. Or sometimes like a detective going through a crime scene (this is what I tell myself, lol).

When you find a trigger, do your best to avoid it. Fill it with something else instead. Try drinking nonalcoholic drinks with friends -- it's crazy, but I've seen worse.

True story: for my health, I stopped eating large high-calorie meals. Some of my friends only eat these, and we would go out regularly. I had to actually work up the nerve to order the vegetarian and lite options wherever we went. But you know what? Now it's a game. They will joke with me, but secretly they are jealous of my willpower to order a salad!

 

It prevents/helps me often to control futher craving after some light porn watching!!.