Post published by on_a_mission4truth

I have struggled with social anxiety, episodic paroxysmal panic disorder, depression and schizophrenia for years since i was a young boy. I have been prescribed sertraline (200mg) which is the strongest dose, Olanzapine (20mg) and promethazine for times of intense agitation and anxiety. I have improved significantly since having given up PMO, MO, M, edging. I feel happy for many times these days. it is a releif. I find support through close friends and family. I think the most important thing is to never give up. I pray and practice meditation and go for long walks. I find music and household chores therapeutic. Things can get tough sometimes. This is when i need to tap into an unexpected resource that many people refer to as a higher power/God...hope this gives you some insight and that you are not the only one suffering with mental health issues. the help is there if you are willing to embrace it.