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Post published by Ajay5
Hello sir
I need your help. I started masturbation at age 10.afterwards I started watching porn and all kind of dirty porn,at age 26, when I was with a girl for the 1st time in my life, I realise that I m unable to get an erection. I was so stressed, I have tried for No PMO many time but I relapse within 30 days. But finally I have managed to go No PMO. its been 180 days No PMO but I think I still have erection problem...I m getting morning wood, getting erection when with girl..but erection is not hard enough and does not last long.I m so worried,what should I do.pls help me.
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PaulG13
Hey Ajay, I'm no doctor or psychologist, but from personal experience I can confidently tell you you're most likely suffering from psychological ED or performance anxiety. You're just putting too much pressure on yourself. Talk to your sexual partners about your issue and dont be embarrassed, it happens to the best of us. Breathe deeply during sex. Your ego will try to send you into panic because its job is to comfort you, but it does the opposite of this and sabotages you. Get in touch with what's in your mind and the rest will follow.
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Simba Leon
First of all congrats for making 180 days. Secondly, from what you say I assume you had an addiction close to 16 yrs. That's a time long enough for some quite extreme desensitization. Good news is it's all reversible, having started and on 180th day is substantial, but give it more time. Relax and take it easy, no rush. Eat right, exercise, sleep right. Anytime you need support, don't hesitate, log in and we are here, together on this journey. If comfortable, share your journey with your girl for support. A day at a time.
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Haytham Al Hamaydeh
We are here for you, dont stress at all, i am very proud of you for going no PMO for 180 days wow, youre a role model.