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Post published by jhaydenbrand
How has NoFap helped your bodybuilding? I'm an aspiring bodybuilder myself and also a returning fapstronaut. I'm hoping it can give me more focus and clear my head.
CBAWSS and Deleted Account like this.
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EquitableMove
I am 23 days in I have noticed an improvement for sure. I haven't gained much weight but I have gained in strength and continue to improve. I should be there 5 days a week but only do 3 right now and I am trying to embrace the cardio in strength building. Which when I am not depleted I do feel stronger. Idk, this is the furthest I have gotten while working out. I need to eat more calories.
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CBAWSS
I'm a boxer. Don't work out for aesthetics. But I've dropped 25lbs in the last month. 195-170. Got a shit ton of energy. Run 4 miles a day. Weights once a week. 500-1000 situps whenever I feel like it. Nofap is really the best thing you can do
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chastedude
I always wanted to take up boxing. Now I have a slipped discNot sure if I should take up boxing.
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CBAWSS
@chastedude depends on what your goals are. I wouldn't compete with a slipped disc. But for overall conditioning or learning technique...it's never too late
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Cuauhtli
Love lifting, since I stopped fapping daily I have so much more energy to lift and do my work better. It pays to stop jerking
jhaydenbrand and Deleted Account like this.