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Post published by Donnie999
Hi,
I'm 36 and have been addicted to porn since 15 years old regularly ejaculating, the best I've been NoFap is for about 2 weeks and have had constant relapses. I need help to once and for all stop fapping. I've have noticed over the years it has depleted my sexual energy and caused adverse effects especially when performing in bed.
I am a Daoist/Buddhist since the past 1-2 years from being catholic raised, I eat very well (mainly organic/heirloom foods), meditate (taichi, yoga etc), work and try to look after myself health wise.
Please help.
Christoph108 likes this.
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Nekkhamma
Taking it one day at a time has been very helpful. Maybe take some of the smaller challenges, too? Take the 3 day challenge, then the 7 day challenge, then the 14, etc...
Christoph108 likes this.
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Nekkhamma
It sounds like you do a lot of skillful things and you have a good sense of the direction you want to go. One breath at a time, one moment at a time, one urge at a time is how we get there. Maybe write down all the drawbacks to PMO you’ve experienced and read it every day? And reading and posting on this website every day can be very helpful. I’ve missed a few days here and there, but trying to make that a priority has been helpful. Good luck and just don’t give up and you will make progress!
Christoph108 likes this.