Post published by SAL_VI

What are some tips for avoiding relapse when you’re home alone? Let’s this become a list for future reference! So here’s one,

exercise
eat
go out
hangout with friends
call a friend
pray
read the Bible
write
listen to a sermon
podcast
music
Cold shower
Nap
Post on nofap
Spend time with God in worship

please add more!!!! Just by posting something, you can plan ahead rather than excuse yourself to PMO just because you’re alone. There will be moments like that so we have to be ready. Anyways add more to the list.