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Post published by Iwanttogetoutofthis
how do i get myself out of this addiction plz help me
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Iwanttogetoutofthis
I could only stand without porn and mastirbation for one week after which i relapsed and i am losing hope of recovering
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Iwanttogetoutofthis
ok but i can keep on going then it will take over me
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ashketchum1001101
Man no need to analyse yourself everyday ,only do it weekly once or twice(Because analyzing yourself everyday] gives you more anxiety). Prepare a routine(trust me its the best way) and follow it. You can start a journal as @delhiboy mentioned. It is a good way to rat out your feelings. It may take some time, I guarantee you it is worth it.
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delhiboy
its ok if you relapsed. this time you did 10 days, this time aim for 20-30 days streak small brother. god bless you you are 14 and trying to better your life. trust me kid you'll be very fine. do you wear glasses?
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Iwanttogetoutofthis
No i don't wear glasses and also how do you know i am 14. I am about to be 14 this august 24 only???
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Iwanttogetoutofthis
but i masturbated a lot after achieving this 10 streak so what should i do next???
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ashketchum1001101
Its normal to masturbate a lot after a relapse(Its called chaser effect). Start again.
Don't think I'll start tomorrow, Start right now.
keep yourself occupied. And You are young too, you are learning valuable lessons early. You can do it..
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delhiboy
@Iwanttogetoutofthis bro i am double your age. and i am telling you with experience. in your age i was running here and there with no focus on things like nofap. you are aware, this is your first win, you are on great path. remember very few people in your class are aware of nofap thing.
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delhiboy
as far as chaser effect is concerned. you have to be strong. not to give in to desire of fapping. aim for 20 days this time.
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